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Changing Swim Days

osuwxgirl4040osuwxgirl4040
in Coaching Forum 🧢

Hello Coach!  I'm in the GF plan and the swim days are MWF but...I have only access to my pool on Tues/Thurs mornings, Sunday afternoons and Saturday mornings.  I thought it would be an easy adjustment.  However this week I found myself plugging in workouts all over the place and not getting enough rest.  What is the best solution for this schedule adjustment?  Thank you so much!  P.S. I have seen huge improvements in my bike FTP over the course of the OS plan!

Comments

  • Coach PatrickCoach Patrick
    Susan, congrats on the progress with the FTP!!!! As for a Tues/Thurs swim week, how about this:

    Mon - Day Off
    Tues - Swim + Run FTP
    Wed - Bike FTP
    Thu - Run Long + Swim
    Fri - Run (Strides)
    Sat - Bike+Run
    Sun - Bike (Optional Swim)
  • osuwxgirl4040osuwxgirl4040

    Got it...so when you refer to FTP run and bike (tues/wed), do you mean the high priority sessions?  So for example, my high priority 150min bike would move from Saturday to Wednesday?  Thanks!

  • Coach PatrickCoach Patrick
    Susan, sorry for the confusion! FTP is "interval" work...so that's usually the mid-week ride. The "longer" ride on Sat should still stay there...
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