New FTP!

dan_forbes

 I'm pumped!!   I started the season (Nov) with an FTP of 190, I'm now at 240!!! 3 W/KG.  Never been even close to these numbers before.  I'll ride the wave while it lasts because that is a big jump and I know it won't be long before I'm struggling!!  Keep it up everyone, work does WORK!!

Dan

David Ambrose

Amazing; demonstrates both how hard you've been hitting the workouts and how effective the RnP workouts are.

Bill McKinney

Congratulations. I saw similar gains my first year in EN, and I topped out at 261, so don't be surprised if you keep making progress! Work works!

mattsull

Nice work, Dan! Have fun with the new zones!

John Stark

Awesome!  Good work and enjoy the "wave."  You deserve it!

Linda Patch

That came through hard work! Nice!

Steven Ford

That is what I like to hear, it makes me want to test my FTP again.

 

dan_forbes

Thanks everyone!! My workout last night seemed a touch (ha) harder last night, 2X20 at my new FTP hurt a touch, but man I was pumped when I got done and saw that I could handle it.  Funny how my warm up wattages now were my ftp wattages this fall!  Love it.

Matt Samojeden

Great work Dan! Your on the results driven feedback loop now - great results drive more work which drives more results. Enjoy the new speed those watts produce.

gilliatt

wow nice work huge gain!

Norton

Nice work. It's a thrill to see all that hard effort pay off in real, quantifiable numbers, not to mention a speedier sensation over the road. As much as it's awesome to see the truly speedy guys in da Haus sport 4w/kg, the 3w/kg you've accomplished is nothing to sneeze at; you'll see at your races this season. Salud!

DocHoffart

Nice bump. Feels great doesn't it? Keep up the good work.

Vince

absmom

Nice, Dan!

David Flint

Wow, great work Dan - enjoy seeing those new numbers on the screen and above all keep pushing it dude!!