2016 JanOS Test Results Update!!!!!

Brenda Ross

Hey kids...can you believe it is already 8 weeks into our Outseason.

I hope everyone is enjoying their OS thus far and killin their workouts.We all know that week 8 is Test Week.  Time to put the hammer down and see what the past 8 weeks has done for our fitness. 

In the interest of accountability and to keep your mojo flags a flying,  this is a reminder that Coach Patrick and Rich would like you to enter in your test results in the Heads / Tails Form (you will need both bike and run test info!):

Happy testing everyone.

Dawn Cass

Thanks Brenda, will do! Will coaches put new targets out there after this week?

Brenda Ross

Not sure Dawn.