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Todd Bray - Macro Forum

Todd BrayTodd Bray
in Coaching Forum 🧢

Coach Rich....would you please take a look at my TSR and help me get back on track?

I think a mistake was made and with the updated Get Faster plans I want to confirm I'm in the correct week of my work.

If you look at my plan you have me doing weeks 2-5 of the GF plan prior to starting the Intermediate Half on 3/14/16. In the notes/instructions section you have typed the GF INT plan to end on 4/3/16. 

Since the plans were updated yesterday I want to confirm that I need to complete weeks 8-10 of the GF INT Plan to end on 3/13/16?

I'm pretty sure you meant for me to start the Half plan as scheduled on 3/14/16 to end on 5/15/16. This would be weeks 12-20 of the HIM plan.

Thanks in advance for the clarification. 

Todd

 

 

Comments

  • Coach RichCoach Rich

    Todd,

    Please see my Get Faster thread here, I'm pretty sure this answers your question but let me know. Thanks.

  • Todd BrayTodd Bray
    Rich,

    Thanks for updating my 2017 plan. Which JAN OS plan should I use, the intermediate or advanced?

    I completed first seven weeks of the NOV OS using a hybrid of both. I used the run wko's from the intermediate and the supplemented the advanced Thursday/Saturday bike work.

    Again, I'd really like to see the majority of my gains come from the bike this year and feel comfortable dialing in the run speed as the season progresses.

    Thoughts/Advice?

    Todd
  • Coach RichCoach Rich
    Todd,

    Recommend you use the ADV plan so it has the bikes you need an you can dial down the run workouts as you see fit. Good luck!
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