15K Race during Wk 8 GF

osuwxgirl4040

Hi Coach!  I am going to run a 15K this coming Saturday.  I will be starting week 8 of the get faster plan.  How should I plan my week to accommodate this race, and should I run it as a "race" or just use it for "training?"  Thanks!

Coach Patrick

I'd race it out...why not! Take friday off, warm up and do the race on Saturday, then Sunday is your ride date...deal? Have fun!