Home› Coaching Forum 🧢

Nutrition as plan ramps up

robinss199robinss199
in Coaching Forum 🧢
Rich, wondering if you are the person I should be talking to about this?   I would like to start to get my nutrition in place for what I should be eating as my training starts ramping up.  I would like to drop about 10 to 15lbs so want to balance fueling my body enough to get my workouts in effectively but not too much to where I can't drop any weight.   Any ideas? 

Comments

  • Coach RichCoach Rich

    Posted By Shelly Robinson on 28 Mar 2016 12:47 PM


    Rich, wondering if you are the person I should be talking to about this?   I would like to start to get my nutrition in place for what I should be eating as my training starts ramping up.  I would like to drop about 10 to 15lbs so want to balance fueling my body enough to get my workouts in effectively but not too much to where I can't drop any weight.   Any ideas? 

    Hi Shelly,

    Sorry for the late reply. Please read this blog post that I wrote recently, gives you the process I used last year and really, really need to get back on board with...

Sign In or Register to comment.