hhahaha! @Mike, that was exactly what I thought when I first saw Carol's videos. I was like..."hum, what does she want me to say? Yeah, she breaths with both eyes out but it only seems to affect her kick (scisors kick), and she kicks strong..maybe I should wait for Mike to comment.." @Carol: what is your avg IM swim or 1K TT?
THANKS guys! I am quite surprised at all the positive feedback and really do appreciate it. Turby always says my form is good:-) HOWEVER, I am SO slow! My 2012 swim in Kona was 1:40 and I was thrilled! I can't really count IMNY/NJ with the current, nor IMCHOO with the current. IMMD was 1:37 with a wetsuit. I just did Eagleman (most of it), and my swim was 46 mins but about 3 mins of that was me looking for my Garmin that I dropped in the river! We both took lessons this winter and our instructor mostly said what you guys are saying (lifting head too much and not pulling through the finish of the stroke). I can't imagine that that would make me all that much faster!... maybe a little, but no where close to where I'd like to be. Turby says I just need to swim more volume, but I am swimming 3 times a week and really don't have much more time for that. If I swim Mon. a.m. in the pool, then join our local group in the ocean Mon. evening (30 - 45 mins at most), then I could get 4 swims in. My intervals in the pool have not gotten any better (1:50/100), and my longer intervals (500s) are slower than they used to be - although I'm not as tired. The pool is 25 yards and I know that 30 strokes is too many! Typically my OWSs are around 62 - 64 strokes per minute. I'm happy that you gentlemen have given me some things to work on though:-) I really do appreciate you taking the time to do this. It's SO helpful!! THANKS!
Carol, I was afraid you were gonna say 25 yards. I counted 28 strokes one length, 30 the other. Problem found! That's almost 2x too much. You can deal in the 15-20 range, and I think Coach R likes 16-18. But 30 is nuts. You've got great form, but you're getting no distance per stroke. It's a power thing. You have to pull more water, faster and harder, especially during the first half of the pull. I would NOT try to gain strength via paddles. Recipe for injury. Do you use swim cords regularly (like multiple sets of 10s 3x per week)? This shouldn't take even 30 min per week, and you can do it while cooking or watching TV. Or watching Turby cook. If not, get some and do a YouTube search for Sheila Taormina's video, and make sure you do it correctly. Start to use those stronger chest and back muscles. Start counting strokes, try to get down to 25 next month, then 22, etc. until you get to 20. And try to do it without a crazy amount of glide. Not easy, but doable. IMO, the best way to ultimately swim faster is to swim harder, more often, so make sure you get after it in an uncomfortable way each wko. Once you can do a 50 on 40 strokes at :50, then you can start worrying about endurance. Unfortunately, muscle strength is something we lose as we age, so we're not going to unleash a 1:10 in Kona, but there's still plenty of opportunity here. Please check back and report on progress.
Mike, yes I do have swim cords. And no I don't use them (I did a bit during outseason) and I will start using them now a LOT:-) What do you think would be the best way to try and get to the 50 yards on 40 strokes in :50? I can do 50 yards all out in about 44 seconds, but my stroke count is probably over 30! I can do 50 yards with a stroke rate around 25 (per 25 yds), but the time is closer to a minute. Should I just keep doing 50's and trying to keep the stroke count down until my times improve? THANKS again!!
Sorry for delay - my EN emails have been going to spam. I think I would ignore time at first and focus on getting your stroke count down to 25 and then 20 per 25 yards. Because your form is pretty solid, the focus should be on grabbing and pulling more water. My favorite for this is fist drills. Go all fist for 25, focusing on the feel of your forearm pulling water. This isn't a strained pull - it should still be smooth. At the turn, go back with your fist + forefinger. Train the brain to feel the difference. Then 2 fingers, then 3, then full hand. You need more propulsion, and most comes from the first half of the pull.
As for the second half, I simply swim 25 with all focus on pushing lots fo water from my waist through the hip. You want to feel the whoosh of water on your exterior thigh.
It may take severl weeks, even months, to get the feel of catching, pulling and then pushing more water. Try to find a good balance between DPS and stroke rate without overgliding. Not easy.
Finally, keep counting strokes, tracking progress, and be patient.
Thanks again Mike! I have managed to get my stroke count down to 24-25 (in about 25 seconds). I will start doing the drills you described. Makes a lot of sense... Someday I'll figure out this damn swimming! LOL
@Don won't have much time until next wednesday to post pix but from what I saw on the 1st video: 1-U have a pretty nice position when u are not breathing 2- left hand get down in the water then up, pushing water forward instead of backward, slowing u down everytime 3- It seems to me that U hold your breath under water and U breathe every 4 strokes to the right (thus U need a lot of air when your head comes out and U 1st have to exhale, so it takes U alot of time to do that in 1 stroke, so your pelvis and legs sink)
get a snorkel/band pull buoy and focus on correcting that left hand stroke, focus also on core position (no noodling, back of head, buut and ankle at the surface). once U have that stroke corrected, work on breathing every 2 strokes and exhaling in the water. Sorry, got to go I'm sure Mike or someone else will shime in, otherwise, will post back on wednesday
David nailed most of the big "issues," as usual. He's right - you look pretty good when you're not breathing. As you can see below, lead hand extended in front of the shoulder about a foot under the surface, head still, feet invisibly kicking behind within a narrow (hydro) tube.
But then you breathe. You've lost sight of your left arm, and it's off wandering away. Elbow low, hand up, perfect hand brake in place. That's slowing you down immensely and helping lift your front quadrant so that you can safely take a long, full breath.
Look at the bubbles above your left hand below. Pressure straight down on the water, forcing upper quadrant up, lower quadrant down, no forward progress at all. At this point, your breath should be completed, and you should be driving that right shoulder down with your chin, getting your head back down into neutral position so that you can see that left hand catch.
You've over-rotated so much in order to accommodate that very long breath, you're almost perpendicular to the surface. You probably rotate half that much on your non-breathing side. Left arm is still straight, starting to push water backwards, but with a straight arm you're using weak shoulder and bicep muscles instead of strong back/chest.
Exhalation may be a big contributor. I didn't see a single exhalation bubble in any of the videos. Easy fix. Moreover, if you really only breathe every 4th stroke, the oxygen math doesn't paint a good picture. Your stroke rate, based on 8-second videos, appears to be about 60 spm. Every 4th stroke = 15 breaths per minute. Even every 3rd stroke would = 20. Resting adult BPM is 12-20, with most right around 15. It's typically in the 40-50 BPM while exercising. Next time you're on the bike or a run, see what your BPM is. When I train, I do a lot of breathing every 3/5/7 strokes to work on even rotation and breathing (I also do the Unco Drill, which is ridiculously hard and probably best saved for a future date). But when I do a hard MS or race, I'm breathing every other stroke, trying to get 35-45 BPM.
Get a snorkel and practice rotating evenly around a still head. When you swim without the snorkel, breathe bilaterally with a focus on equal rotation. You want smooth, even rotation, back-and-forth. Exhale under water, get a quick breath with one eye out, then drive that shoulder and chin back into the water, and watch the lead hand catch (you probably won't see the entire catch, but you want a glimpse of that hand). As you can see in the pic above, there's no way you could see that left hand catch, as it'll be at your hip before your head comes back down.
What does all this imbalance do? By over-rotating to one side, it'll be tough to go straight in open water. And with that head popping up so high? You're bobbing up and down the lane - head up, head down, feet up, feet down. Think teeter-totter. You can't move fast that way. Remember the invisible feet in the first photo above? Well, now you can see those feet performing a powerful, energy-sucking scissor kick to buoy those feet upward after being drug down by the head bob.
Below, you can see the severe over-rotation from above the water.
Watching your videos, there's just a sense that you're not pulling a lot of water and driving yourself through the water with any power. The straight-arm approach (below with your strong, non-breathing right) can be fast for some young super swimmers, but it's no way to generate any power for us older, adult-onset tri geeks. In the below pic, I'd want to see your forearm straight down, hand directly below your elbow by this point, with your chest/lats engaged and pulling tons of water straight back. Get some stretch cords, check out Sheila Taormina's videos on YouTube and start developing a high-elbow catch.
@Don, sorry for the delay, here are some more comments/pix:
U have a nice hydodynamic tube when u are not breathing <img alt="" 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
Here in the sandbox, our triathlon season runs from October - April as a function of the heat. With that being said, I am taking a year off from long course triathlon and hammering my bike while connecting with a local resource to help address my stroke issues.
With the above in mind, please find below my swimming video from my swimsmooth
session with the Dubai branch. I have been working for the last three weeks to correct a lot of the gross stroke errors seen in the video with the voice over. I am your classic over glider combined with my handbrakes creates massive dead-spots in my stroke that I try to kick/power through. I recognize my faults and am working on them.
I have started to work with a metronome and moved up to 70 in easy 25m swims, not sure what I can hold over a real effort/distance.
I am still working on not gliding. Would love to get some feedback. I have a session on 5 December with my local resource to ensure I am on the right path.
As of now, I have taken large steps away from my tense/high elbow recovery, have improved my entry location, along with reducing the handbrakes. Any drills would be much appreciated!!!
Thanks for posting. That was a fun video to watch this morning and reminded me of many of the things I'm currently working on. Your coach sounds like she knows what she's talking about. Coaches, of course, get paid to prescribe drills. But, for me, much of the below can be addressed just through focused swimming. But that's me. The good news is, you do a lot of things right and have clearly been swimming for a while. The great news is, you have a flaw in nearly every major facet of the stroke, which gives you tons of opportunity (seriously, being a 1:20 IM swimmer with a flawless stroke would be depressing). This past year, I broke my swim down into five pieces, all of which work together (or fight each other), but I find it easier to concentrate on one at a time. Again, I'm no swim coach, so I've just refined over the years what seems to work for me.
1) Balance. Getting my head/chest low in the water, keeping it there regardless if I'm breathing or sighting. You're very balanced in the water, but it's only because of your massive, compensating kick. It's a strong six-beat kick with a big scissor when you're breathing. That kick consumes an enormous amount of energy and produces very little propulsion. Might be ok for a short-distance swimmer; not good for a long-course triathlete. When focusing on this element, I will swim 25 with head completely out of the water the entire time, focusing on my feet plummeting and my kick increasing just to stay somewhat horizontal. On the return 25, I swim normally with my head/chest down, often times without breathing or only breathing once or twice the entire length. The difference is night and day and it helps ingrain the "feel" of swimming with good balance. Snorkel work also helps tremendously here.
I will also do some intervals where I focus solely on my breathing. Breathing wrecks most swimmer's strokes, including yours, causing them to lose balance because their breathing is too late and/or too long. My mantra when focusing on early breathing is "out, down, drive." a) Begin exhaling "out" as soon as I'm done inhaling, b) after I've inhaled with only one eye out, I get my head "down" immediately so that I can see the opposite hand catch under water (this is a challenge for most, but should be easy for you currently because you over-glide so much), and c) I "drive" my breathing-side shoulder down and through the rotation (most people over-rotate their non-breathing shoulder downward when they breathe to the opposite, and under-rotate their breathing shoulder after the breath). This "drive" part of the drill is more important to #2 below, but it also helps a little with balance.
A lot of this is chicken-and-the-egg: You hold your breath under water, which causes you to over-rotate and keep your head up too long when breathing, which causes your lead hand to wander off, which causes the feet to sink, which causes you to kick like crazy to compensate, etc. Who knows where it starts, but it's all connected, you just need to start knocking off one, then the next, until you get all the dominoes to fall. Ultimately, you want to replace that 6-beat kick with a gentle 2-beat kick, but only after you gain some true balance without the need for that huge kick. When you get 75% of the way there, start banding your ankles. It's not fun, but it's effective in using body position (not kicking) to keep the feet up.
2) Symmetrical/Straight. Your coach has identified your weaknesses here. Hand entry out in front of the head, reaching straight in front of each shoulder, no crossing over, no turning the hand out to go wide, etc. Because you hold your breath/over-rotate, your non-breathing arm tends to go out wide, your other hand tends to cross over. That's crooked in open water when there's no black line to follow. Out/down/drive helps me a ton with this, and I frequently take 10 strokes in the pool with my eyes closed to make sure I'm symmetrical and straight. Snorkel is also an extremely valuable tool here, because it takes away the breathing element altogether, but you ultimately need to learn to breathe without it interfering with an even, symmetrical stroke.
Below, you can see the over-rotation (chest is almost parallel to the side wall), the left hand pushing straight down to keep the head up, the left hand wandering off wide and to the left (if you were successfully doing the out/down/drive exercise, your head would already be down and you'd be seeing that left hand), your right foot scissoring outside the tube to compensate, generating a ton of bubbly disturbance. You're fighting yourself to maintain balance.
3) Snaking.You can bob up and down the pool (no balance), go left and right (no symmetry) and/or move like a snake, with the lower body wagging behind the upper. Each is slow. You need to connect the upper and lower with an engaged core. Every single workout I concentrate on holding the imaginary quarter in the buttcrack to make the connection. The difference is very noticeable to me. If you can't notice it, try it with an ankle band and pull buoy.
4) Uphill propulsion. Many coaches advise swimming "downhill," but the uphill analogy works better for me. Pretend for a moment that you are wearing an imaginary swim power meter and your sFTP is 200. In the photo below, you are cranking out maybe 15 watts (5 with your right hand pulling a few ounces of water with a weak bicep with low elbow, 10 watts with your kick, your left arm doing nothing). Now imagine you rode a bike like that up a steep hill - do a pedal stroke with 300 watts, then coast for .25 seconds at 5 watts, crank, coast, crank, coast. You'd be lucky to make any progress, assuming you could stay upright. You might be able to get away swimming like the below if a current is pushing you. But against a current, you would go nowhere.
Again, probably chicken and egg here. You delay your catch too long, and you recover too fast with a low-angle pull, allowing the recovering hand to catch up to the other, creating the front-quadrant swimming we see above. Speed up the catch, make the pull longer/more powerful, generate a smooth stroke where one arm is constatntly generating watts with an overall even output of force. Once your lead hand enters, immediately allow that hand to start drifting down, over the barrel. Pronate the shoulder, which will allow the elbow to stay in the same high position as the forearm and hand continue to drop. Once your forearm is parallel to the back wall and your upper and forearm are about 120 degrees (not the 45-60 you sometimes do), you pull with your chest/back muscles while rotating. It will simply take you more time under water to pull 10 gallons of water compared to the 5 you're currently pulling. Do dry land cord work 2-3x week to develop the high-elbow catch. I do intervals just about every wko where I focus on nothing but going over the barrel, grabbing a ton of water with 90+ angle, then popping an imaginary balloon in my armpit with the chest/back muscles. For me, that becomes "over, grab, pop."
Because you over-glide, you really have no choice but to allow the elbow to drop and the handbrake to engage. This moves you backwards, delays your catch, creates front-quadrant swimming where you crank 15 watts and go nowhere, causes your upper body to rise/feet to sink, etc.
In the above, if your right hand had entered and immediately started to go over the barrel and grab parallel water with a 90-120 degree lever, you'd be generating significant watts and forward propulsion. In the above, you are generating 0 watts (+10 from the kick, -10 from the handbrake, neither arm doing anything close to pushing water backwards). With this power profile on a bike going up a hill, you'd likely be laying on your side, still clipped in. While swimming, you can get away with front-quadrant gliding in a pool or with a current. But in chop, swells or against a current, game over.
Finally, in the above, you can see the Olympian on the right already exhaling, her arm is at 90 or so degrees (many coaches advocate around 120, but it obviously works for her), and she's pulling huge amounts of water straight back with her big chest/back muscles as she's rotating around the exis. You are just beginning your exhale, with a big explosion right before the surface. But you'll still be exhaling when your head exits, delaying the breath, keeping head up, over-rotating, left hand wandering, feet sinking, big kick, etc. Everything is inter-connected. Your right hand has crossed over the center, with maybe a 45-degree lever angle. Try to replicate that exact position right now, as you're sitting down, putting your left hand in the right palm to act as resistance and now try to pull that right hand backwards as if you're pulling water. After 10 seconds of resistance, you'll likely feel that you're using biceps, maybe a little forearm muscles. If you open that angle up to 90-120 and repeat, you'll feel the big chest/back muscles engage.
Just when I think I have this conquered, I video myself and am appalled to see occasional cross over, low elbow, handbrake. Which is why this is constant work. But if you can get to where 90% of the time you are mostly balanced with a small two-beat kick, symmetrical, taut/firm (no snaking) and start to pull big water with those big muscles - that's when you'll really start moving through the water. Anxious to see your progress.
MR - thank you for the detailed analysis. And David - thanks for being the next example - that video and coach analysis is cool.
One thing I picked up on from the swim smooth coach in your video is the idea of accepting a straight arm catch/pull from the OWS expert video (when she was examining your arm angle out of the water). This to me is a departure from just about everything I have heard at EN where the high elbow catch is king. I am just curious, since I believe I am one of the straight arm guys which I suspect may be due to some shoulder/muscular issues. Also, am I hearing the coach correctly say that catch may be causing your improper arm angle outside of the water? I recall somewhere being posted on the boards that a female pro, who is a straight arm puller, was quoted "sometimes it doesn't matter what you are doing under the water as long as your time is good..." or something like that.
Guys, I finally was able to get a video of my swim. It's true that how you think you swim is completely different from how you actually swim. I'd greatly appreciate any and all feedback. I know I have a lot to work on. I'm sure you can tell I started real swimming as an adult...about 5 years ago. My "swim all day" pace is about 1:50/100 yds. Wet suit swim time from IMMT and IMLP were about 1:25 and my goal is to get that to 1:15-1:10.
MR - thank you for the detailed analysis. And David - thanks for being the next example - that video and coach analysis is cool.
One thing I picked up on from the swim smooth coach in your video is the idea of accepting a straight arm catch/pull from the OWS expert video (when she was examining your arm angle out of the water). This to me is a departure from just about everything I have heard at EN where the high elbow catch is king. I am just curious, since I believe I am one of the straight arm guys which I suspect may be due to some shoulder/muscular issues. Also, am I hearing the coach correctly say that catch may be causing your improper arm angle outside of the water? I recall somewhere being posted on the boards that a female pro, who is a straight arm puller, was quoted "sometimes it doesn't matter what you are doing under the water as long as your time is good..." or something like that.
@ Doug, quite possibly I am wrong, but I believe she was advocating a straight arm recovery above the water and NOT a straight arm catch/pull. She went to the OWS expert video because my tense/tight high elbow recovery/poor hand entry position/crossover creates massive problems for my catch/pull down the road.
@MR - I really appreciate the massive amount of time you spent looking at my video and posting a reply. No doubt this took a decent amount of time mate.
You are right on with the FTP analogy and the fact that I am generating massive amounts of power with my legs to overcompensate for my stroke flaws and imbalances. My bike leg suffered from the inefficient effort I spent on the swim. I had a massive disconnect between what my perceived exertion and my power numbers on the bike. It was a struggle to hit any power numbers. I also saw this in my RR. But my RR was NOT in the Indian Ocean and the swells were brutal on race day. My poor swimming form drastically expressed itself on my legs.
I am happy that I have so many things to fix because my swim times are so poor. So it is a rational argument that if I want to get faster, I should celebrate that there are sosososo many things wrong that I must fix.
In terms of the chicken/egg comments (again spot on), I feel a lot of my problems originate with recovery and hand entry position. This leads to my hand breaks and my dropped elbow, and this leads to me trying to kick through my dead spots.
I have worked on my recovery and hand entry. I have made strides. My hand breaks are slowly getting better and the metronome is drastically helping with my overgliding. Hope to have an update in soon.
@DW, happy to help any time (assuming it actually helps). I've worked with a lot of folks' swimming, so a lot of my response was copied and then personailized for you, meaning I didn't spend nearly as much time as you might think. But I'm glad it looked over-the-top thorough.
Stroke analysis can get quite technical and complicated, and I'm not comvinced it needs to. At it's most basic, we're just throwing a boat in the water and using two oars to pull the boat as straight and fast as it can go. So, don't over-think as you proceed, don't blame inflexibility, heavy legs, etc. as you go through this. You can make massive gains if you just put in the time and keep things pretty simple.
Francis, There is no doubt that you will learn something from posting a video...So definitely do that... I dont think racing a HIM without a suit is going to give you any usable information unless you swim the same exact course on the same day with a wetsuit... I'd Find a section of open water with fixed points say dock to dock or rock to rock that you can repeat and the distance will not change, the only variables will be how straight you swim, current, and wind, 1/4 mile in one direction oughta be long enough , do one out and back with suit and one out and back without suit , very important to do the out and back to average out any currents or winds.... There are very few people who can actually swim faster without a suit but they do exist....
My first CSS test (in meters!!!). This tempo trainer business is making my head hurt, hoping somebody can check this math:
Swim smooth says that is a 1:49/100m CSS (which I assume is synonymous with TP?) and a 5.6% drop off My current CSS per 25m becomes 27.13s in tempo trainer mode 1 So, for a CSS +3s sec, tempo trainer gets set to 28 (1:49+:03=1:52/4 = 28) And a 10x200 CSS +6s is 28.75 (1:49+:06=1:55/4=28.75)
Still not totally sure the difference between mode 1 and 2 on the tempo trainer. Seems like I will be using mode 1 and 3 only.
@DS: mode 1 for your 25m time/pace when u need something like 15.25s per 25m to achieve a 1min01s/100m (as u can adjust per 0.01s) mode 2 I use it for intervals like 100m leaving on 1'50 (as u can only adjust per full 1s) Mode 3: stroke/minute work
I'm traveling this week with an iPhone, so can't post photos, but will try to next week. Here's what I see in a nutshell:
You have a very typical tri swim stroke with decent form, rhythm, etc. Your stroke rate is low because you glide a bit on the front end don't finish the pull with a good, strong "pop" on the back end.
- Balance. Your feet are a bit low in the water. You compensate with too much kicking, but you're still low in the water. This should be your #1 target. It's difficult for us to convince ourselves to bury our heads and chest so low in the water, but you gotta get the boat flat on top and then ease off that kick. Lots of good drills out there.
- Breath. You exhale well, but your breath is still late. Try to quickly turn it back right and down (against the left-ward body rotation) into the water to see the right hand catch.
- Rotation. You rotate to the left (with your head) when you breathe, but there's virtually zero rotation to the right (watch the straight-on segments of the vid). You really can't go straight in OW with rotate/flat/rotate/flat. Get a snorkel and focus on even rotation, separating the breathing from the stroke. I too breathe predominantly left, and as I mentioned above, I constantly remind myself to "drive" that left shoulder down after I breathe - to get even (or real close) rotation.
- Start dropping that lead hand and forearm earlier, keeping elbow high. You glide, then abruptly jump to the pull. A little earlier will help speed up turnover.
- Pop. Again, you have no pop once you've engaged the catch and begin pulling. This also slows down the turnover. Use those chest/back muscles to really pull that water as you rotate. It should feel smooth and rhythmic as you rotate around the axis, not strain/glide/strain/glide. And watch the end of your pull - a pretty passive wave as you pass the hip.
- Wide recovery. Speaking of, your pull hand should pass right next to your hip. Yours is wide and low. Bring it back into the tube (hydro) and get more power out of the push. Think about how you push yourself up and out of the pool. The closer your torso/hips are to your hands on the sidewall, the more force you can apply downward and the easier it is to lift yourself up. If you held your torso 1 foot away from the pool wall and tried to pull yourself up-/out, much more challenging. Zipper drill is ez and effective.
Hopefully this gives you some ideas on steps you can take to get faster.
@Mike, Thanks for the feedback. This is great information and start working on next week. Some things you mentioned I knew about, but others I had no idea. One follow up issue on balance. When I push my head/chest lower in the water, I usually start sucking in water when I turn to breath...not every time but enough to stop doing it. Any thoughts on how to prevent this? Again, thanks for your help.
Here are a few thoughts: The typical culprits for sinking legs are late/long breathing, low elbow pushing down on front end, holding breath (buoyant front end), lifting forehead to breathe, bad kick creating drag, disconnect between upper and lower bodies, low turnover, and a few I've surely overlooked. As you can see below, there's zero doubt about the issue. It's just impossible to move quickly through the water with that drag.
You don't appear to hold your breath, you rotate your head horizontally to breathe, so those don't seem to be the culprits. You push down some with your front arm on the catch, so you can improve that by drifting the front hand/forearm over the barrel earlier and don't apply force until the forearm is starting to face rearward. Also, less glide and higher turnover will help a lot (it's like waterskiing, you need a certain speed to keep on top of the water).
And, as you can see below, you kick too much from the knee, not the hip. That creates drag and sinks the legs. Straighten the leg, kick from the hip, connect the upper and lower bodies, and get the entire taut body up on top of the water. Your center of gravity is near the hips, so you have to connect the two ends of the teeter-totter before you can effectively tilt the whole thing down in the front/up in the back. Swim "proud" with shoulders back, belly button sucked in and imaginary quarter in the butt crack. This will take some work, so be patient, but be persistent. Do not accept failure and give up. If you connect the upper and lower, improve that kick, increase turnover, get the catch initiated earlier with rearward propulsion, you will start to see returns. But you absolutely have to keep after it.
Mess around with a snorkel, pull buoy and ankle bands. Really pay attention to how your body position changes when you lift your head, bury it deep in the water, etc. If you swim 25 with a buoy and ankle bands and loose core, you should feel the lower body flapping behind like a flag in the wind. On the return 25, engage core, quarter in crack, shoulders, back. It should feel night-and-day different. It's developing that sense of where you are in the water, IMO, that will really help you improve your position and ultimately ingrain it into muscle memory.
Thanks for sharing. You've got a nice stroke overall. Impressive, with only one really big issue (IM non-coach O) I'm sure your self-diagnosis is right on, especially given your question a week or two ago about whether straight-arm swimming was ok (BTW, it's not). Your balance is pretty good, although you do kick quite a bit to maintain that balance. Reducing it to two-beat by improving the front end of your stroke, increasing stroke rate and breathing earlier would be really beneficial.
Your hand entry is pretty good. Most coaches recommend 12-18 inches in front of the head, fingers first (never thumb) in line with each shoulder. Your right hand (below) enters a little too narrow (in line with head). And instead of spearing out in front of you, you spear downward at a pretty steep angle. Do some intervals/sets where you're just focusing on entering in front of shoulder 12-18 inches in front, spearing forward with elbow 3-4 inches below water, wrist 6-8 and finger tips 10. You can also do some focus work with tubes on dry land.
Below, your elbow and wrist aren't in too bad of a position, probably a bit low. Pretending that the pointy part of the elbow (I'm sure you fancy-pantsed doctors have a word for that bone) is an eyeball, you want that eyeball staring at the side wall and staying in that position as you rotate the shoulder inward and start to drop the hand/wrist over the barrel while keeping the elbow high.
But you choose a different path. Below, instead of breaking the elbow, you keep the arm straight and begin a slow, meandering windmill effort. Thank God you have big shoulders, because the strain on the right one in this photo is huge. And you can tell from the bubbles that most of the force you're exerting is downward (you kick to counter-balance and keep the feet up)
In addition to having good balance, you can see below that you also have good rotation (you want somewhere around 45 degrees) even on a non-breathing side. But . . . the windmill continues. Going back to what I mentioned a few posts ago about pulling yourself out of the pool. With your elbows at 45 degrees and close to your torso, it's easy to use the chest/back muscles to pull/push yourself out of the water and up onto the pool deck. But if you tried that with straight arms and all shoulders like below, it would be impossible to windmill yourself out of the pool.
Three things I see below. First, your right fingers are spread really far apart. You want half of a finger's width between each finger. Not cupped, more like a semi-loose web. Second, you're just now starting to exhale with a big CO2 explosion. Third, left hand is spearing in front of the head instead of left shoulder, preparing for its dive to the bottom.
Below, good rotation. Breathing and non-breathing rotation seem pretty close, which is good. But because of late exhalation, two eyes and forehead out of the water to breathe. And your breath is quite late. Your head should already be down watching that left hand catch. Finally, like your right, the left arm is straight and pushing straight down.
If you go back and watch the video, you'll see that you do eventually pop the elbow, but it's really late in the pull phase. You want 100-120 degrees of elbow bend at the catch. You're starting the pull phase below, but you can see that you're way beyond 120, probably 160, if not 170. You're using small (even for you) shoulder muscles when you would/should be using the much stronger back/chest muscles. You can generate a ton of power from this point through the push past the hip, but you need to use the big muscles. Again, I like to imagine trying to pop a balloon in my armpit, which is really hard to do with a straight arm.
Finally, I had to go back and watch the below a few times to see if you ever managed to touch the bottom of the pool. Extremely impressive reach. But my shoulders ached just watching that. Probably 170 degrees (i.e., 10 degrees of "bend").
By comparison, below you see head neutral with 45 degree body rotation, elbow is bent 115-120 degrees, eyeball staring at the side wall, elbow-above-wrist-above fingers, preparing to engage the back/chest muscles and pop the balloon, no big kicking feet outside of the tube.
If you don't have stretch tubes/bands/cords, get them. Watch Sheila Taormina's YouTube videos (https://www.youtube.com/watch?v=Sr570KZvyBQ and https://www.youtube.com/watch?v=tw1eb6jOlRg) on developing the high-elbow catch on dry land. It was very effective for me. Because your windmill is so slow under water, bending that elbow earlier will speed up your stroke rate quite a bit, which will help lift those feet without a big kick. And because your shoulders will feel so good by comparison, you'll be able to swim longer and more frequently (if you want to).
Please come back with another video in a few months. And keep at it.
Comments
@Carol: what is your avg IM swim or 1K TT?
Sorry for delay - my EN emails have been going to spam. I think I would ignore time at first and focus on getting your stroke count down to 25 and then 20 per 25 yards. Because your form is pretty solid, the focus should be on grabbing and pulling more water. My favorite for this is fist drills. Go all fist for 25, focusing on the feel of your forearm pulling water. This isn't a strained pull - it should still be smooth. At the turn, go back with your fist + forefinger. Train the brain to feel the difference. Then 2 fingers, then 3, then full hand. You need more propulsion, and most comes from the first half of the pull.
As for the second half, I simply swim 25 with all focus on pushing lots fo water from my waist through the hip. You want to feel the whoosh of water on your exterior thigh.
It may take severl weeks, even months, to get the feel of catching, pulling and then pushing more water. Try to find a good balance between DPS and stroke rate without overgliding. Not easy.
Finally, keep counting strokes, tracking progress, and be patient.
Mike
https://player.vimeo.com/video/176660763
https://player.vimeo.com/video/176661371
https://player.vimeo.com/video/176661373
won't have much time until next wednesday to post pix but from what I saw on the 1st video:
1-U have a pretty nice position when u are not breathing
2- left hand get down in the water then up, pushing water forward instead of backward, slowing u down everytime
3- It seems to me that U hold your breath under water and U breathe every 4 strokes to the right (thus U need a lot of air when your head comes out and U 1st have to exhale, so it takes U alot of time to do that in 1 stroke, so your pelvis and legs sink)
get a snorkel/band pull buoy and focus on correcting that left hand stroke, focus also on core position (no noodling, back of head, buut and ankle at the surface). once U have that stroke corrected, work on breathing every 2 strokes and exhaling in the water. Sorry, got to go
I'm sure Mike or someone else will shime in, otherwise, will post back on wednesday
@Don,
David nailed most of the big "issues," as usual. He's right - you look pretty good when you're not breathing. As you can see below, lead hand extended in front of the shoulder about a foot under the surface, head still, feet invisibly kicking behind within a narrow (hydro) tube.
But then you breathe. You've lost sight of your left arm, and it's off wandering away. Elbow low, hand up, perfect hand brake in place. That's slowing you down immensely and helping lift your front quadrant so that you can safely take a long, full breath.
Look at the bubbles above your left hand below. Pressure straight down on the water, forcing upper quadrant up, lower quadrant down, no forward progress at all. At this point, your breath should be completed, and you should be driving that right shoulder down with your chin, getting your head back down into neutral position so that you can see that left hand catch.
You've over-rotated so much in order to accommodate that very long breath, you're almost perpendicular to the surface. You probably rotate half that much on your non-breathing side. Left arm is still straight, starting to push water backwards, but with a straight arm you're using weak shoulder and bicep muscles instead of strong back/chest.
Exhalation may be a big contributor. I didn't see a single exhalation bubble in any of the videos. Easy fix. Moreover, if you really only breathe every 4th stroke, the oxygen math doesn't paint a good picture. Your stroke rate, based on 8-second videos, appears to be about 60 spm. Every 4th stroke = 15 breaths per minute. Even every 3rd stroke would = 20. Resting adult BPM is 12-20, with most right around 15. It's typically in the 40-50 BPM while exercising. Next time you're on the bike or a run, see what your BPM is. When I train, I do a lot of breathing every 3/5/7 strokes to work on even rotation and breathing (I also do the Unco Drill, which is ridiculously hard and probably best saved for a future date). But when I do a hard MS or race, I'm breathing every other stroke, trying to get 35-45 BPM.
Get a snorkel and practice rotating evenly around a still head. When you swim without the snorkel, breathe bilaterally with a focus on equal rotation. You want smooth, even rotation, back-and-forth. Exhale under water, get a quick breath with one eye out, then drive that shoulder and chin back into the water, and watch the lead hand catch (you probably won't see the entire catch, but you want a glimpse of that hand). As you can see in the pic above, there's no way you could see that left hand catch, as it'll be at your hip before your head comes back down.
What does all this imbalance do? By over-rotating to one side, it'll be tough to go straight in open water. And with that head popping up so high? You're bobbing up and down the lane - head up, head down, feet up, feet down. Think teeter-totter. You can't move fast that way. Remember the invisible feet in the first photo above? Well, now you can see those feet performing a powerful, energy-sucking scissor kick to buoy those feet upward after being drug down by the head bob.
Below, you can see the severe over-rotation from above the water.
Watching your videos, there's just a sense that you're not pulling a lot of water and driving yourself through the water with any power. The straight-arm approach (below with your strong, non-breathing right) can be fast for some young super swimmers, but it's no way to generate any power for us older, adult-onset tri geeks. In the below pic, I'd want to see your forearm straight down, hand directly below your elbow by this point, with your chest/lats engaged and pulling tons of water straight back. Get some stretch cords, check out Sheila Taormina's videos on YouTube and start developing a high-elbow catch.
Best of luck. Looking forward to your 2.0 videos.
MR
@Don, sorry for the delay, here are some more comments/pix:
U have a nice hydodynamic tube when u are not breathing <img alt="" 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
http://www.feelforthewater.com/2016/08/the-sinking-hand-visualisation.html
Here in the sandbox, our triathlon season runs from October - April as a function of the heat. With that being said, I am taking a year off from long course triathlon and hammering my bike while connecting with a local resource to help address my stroke issues.
With the above in mind, please find below my swimming video from my swimsmooth
session with the Dubai branch. I have been working for the last three weeks to correct a lot of the gross stroke errors seen in the video with the voice over. I am your classic over glider combined with my handbrakes creates massive dead-spots in my stroke that I try to kick/power through. I recognize my faults and am working on them.
I have started to work with a metronome and moved up to 70 in easy 25m swims, not sure what I can hold over a real effort/distance.
I am still working on not gliding. Would love to get some feedback. I have a session on 5 December with my local resource to ensure I am on the right path.
As of now, I have taken large steps away from my tense/high elbow recovery, have improved my entry location, along with reducing the handbrakes. Any drills would be much appreciated!!!BREAK
https://player.vimeo.com/video/193360072
Hey David,
Thanks for posting. That was a fun video to watch this morning and reminded me of many of the things I'm currently working on. Your coach sounds like she knows what she's talking about. Coaches, of course, get paid to prescribe drills. But, for me, much of the below can be addressed just through focused swimming. But that's me. The good news is, you do a lot of things right and have clearly been swimming for a while. The great news is, you have a flaw in nearly every major facet of the stroke, which gives you tons of opportunity (seriously, being a 1:20 IM swimmer with a flawless stroke would be depressing). This past year, I broke my swim down into five pieces, all of which work together (or fight each other), but I find it easier to concentrate on one at a time. Again, I'm no swim coach, so I've just refined over the years what seems to work for me.
1) Balance. Getting my head/chest low in the water, keeping it there regardless if I'm breathing or sighting. You're very balanced in the water, but it's only because of your massive, compensating kick. It's a strong six-beat kick with a big scissor when you're breathing. That kick consumes an enormous amount of energy and produces very little propulsion. Might be ok for a short-distance swimmer; not good for a long-course triathlete. When focusing on this element, I will swim 25 with head completely out of the water the entire time, focusing on my feet plummeting and my kick increasing just to stay somewhat horizontal. On the return 25, I swim normally with my head/chest down, often times without breathing or only breathing once or twice the entire length. The difference is night and day and it helps ingrain the "feel" of swimming with good balance. Snorkel work also helps tremendously here.
I will also do some intervals where I focus solely on my breathing. Breathing wrecks most swimmer's strokes, including yours, causing them to lose balance because their breathing is too late and/or too long. My mantra when focusing on early breathing is "out, down, drive." a) Begin exhaling "out" as soon as I'm done inhaling, b) after I've inhaled with only one eye out, I get my head "down" immediately so that I can see the opposite hand catch under water (this is a challenge for most, but should be easy for you currently because you over-glide so much), and c) I "drive" my breathing-side shoulder down and through the rotation (most people over-rotate their non-breathing shoulder downward when they breathe to the opposite, and under-rotate their breathing shoulder after the breath). This "drive" part of the drill is more important to #2 below, but it also helps a little with balance.
A lot of this is chicken-and-the-egg: You hold your breath under water, which causes you to over-rotate and keep your head up too long when breathing, which causes your lead hand to wander off, which causes the feet to sink, which causes you to kick like crazy to compensate, etc. Who knows where it starts, but it's all connected, you just need to start knocking off one, then the next, until you get all the dominoes to fall. Ultimately, you want to replace that 6-beat kick with a gentle 2-beat kick, but only after you gain some true balance without the need for that huge kick. When you get 75% of the way there, start banding your ankles. It's not fun, but it's effective in using body position (not kicking) to keep the feet up.
2) Symmetrical/Straight. Your coach has identified your weaknesses here. Hand entry out in front of the head, reaching straight in front of each shoulder, no crossing over, no turning the hand out to go wide, etc. Because you hold your breath/over-rotate, your non-breathing arm tends to go out wide, your other hand tends to cross over. That's crooked in open water when there's no black line to follow. Out/down/drive helps me a ton with this, and I frequently take 10 strokes in the pool with my eyes closed to make sure I'm symmetrical and straight. Snorkel is also an extremely valuable tool here, because it takes away the breathing element altogether, but you ultimately need to learn to breathe without it interfering with an even, symmetrical stroke.
Below, you can see the over-rotation (chest is almost parallel to the side wall), the left hand pushing straight down to keep the head up, the left hand wandering off wide and to the left (if you were successfully doing the out/down/drive exercise, your head would already be down and you'd be seeing that left hand), your right foot scissoring outside the tube to compensate, generating a ton of bubbly disturbance. You're fighting yourself to maintain balance.
3) Snaking.You can bob up and down the pool (no balance), go left and right (no symmetry) and/or move like a snake, with the lower body wagging behind the upper. Each is slow. You need to connect the upper and lower with an engaged core. Every single workout I concentrate on holding the imaginary quarter in the buttcrack to make the connection. The difference is very noticeable to me. If you can't notice it, try it with an ankle band and pull buoy.
4) Uphill propulsion. Many coaches advise swimming "downhill," but the uphill analogy works better for me. Pretend for a moment that you are wearing an imaginary swim power meter and your sFTP is 200. In the photo below, you are cranking out maybe 15 watts (5 with your right hand pulling a few ounces of water with a weak bicep with low elbow, 10 watts with your kick, your left arm doing nothing). Now imagine you rode a bike like that up a steep hill - do a pedal stroke with 300 watts, then coast for .25 seconds at 5 watts, crank, coast, crank, coast. You'd be lucky to make any progress, assuming you could stay upright. You might be able to get away swimming like the below if a current is pushing you. But against a current, you would go nowhere.
Again, probably chicken and egg here. You delay your catch too long, and you recover too fast with a low-angle pull, allowing the recovering hand to catch up to the other, creating the front-quadrant swimming we see above. Speed up the catch, make the pull longer/more powerful, generate a smooth stroke where one arm is constatntly generating watts with an overall even output of force. Once your lead hand enters, immediately allow that hand to start drifting down, over the barrel. Pronate the shoulder, which will allow the elbow to stay in the same high position as the forearm and hand continue to drop. Once your forearm is parallel to the back wall and your upper and forearm are about 120 degrees (not the 45-60 you sometimes do), you pull with your chest/back muscles while rotating. It will simply take you more time under water to pull 10 gallons of water compared to the 5 you're currently pulling. Do dry land cord work 2-3x week to develop the high-elbow catch. I do intervals just about every wko where I focus on nothing but going over the barrel, grabbing a ton of water with 90+ angle, then popping an imaginary balloon in my armpit with the chest/back muscles. For me, that becomes "over, grab, pop."
Because you over-glide, you really have no choice but to allow the elbow to drop and the handbrake to engage. This moves you backwards, delays your catch, creates front-quadrant swimming where you crank 15 watts and go nowhere, causes your upper body to rise/feet to sink, etc.
In the above, if your right hand had entered and immediately started to go over the barrel and grab parallel water with a 90-120 degree lever, you'd be generating significant watts and forward propulsion. In the above, you are generating 0 watts (+10 from the kick, -10 from the handbrake, neither arm doing anything close to pushing water backwards). With this power profile on a bike going up a hill, you'd likely be laying on your side, still clipped in. While swimming, you can get away with front-quadrant gliding in a pool or with a current. But in chop, swells or against a current, game over.
Finally, in the above, you can see the Olympian on the right already exhaling, her arm is at 90 or so degrees (many coaches advocate around 120, but it obviously works for her), and she's pulling huge amounts of water straight back with her big chest/back muscles as she's rotating around the exis. You are just beginning your exhale, with a big explosion right before the surface. But you'll still be exhaling when your head exits, delaying the breath, keeping head up, over-rotating, left hand wandering, feet sinking, big kick, etc. Everything is inter-connected. Your right hand has crossed over the center, with maybe a 45-degree lever angle. Try to replicate that exact position right now, as you're sitting down, putting your left hand in the right palm to act as resistance and now try to pull that right hand backwards as if you're pulling water. After 10 seconds of resistance, you'll likely feel that you're using biceps, maybe a little forearm muscles. If you open that angle up to 90-120 and repeat, you'll feel the big chest/back muscles engage.
Just when I think I have this conquered, I video myself and am appalled to see occasional cross over, low elbow, handbrake. Which is why this is constant work. But if you can get to where 90% of the time you are mostly balanced with a small two-beat kick, symmetrical, taut/firm (no snaking) and start to pull big water with those big muscles - that's when you'll really start moving through the water. Anxious to see your progress.
MR
One thing I picked up on from the swim smooth coach in your video is the idea of accepting a straight arm catch/pull from the OWS expert video (when she was examining your arm angle out of the water). This to me is a departure from just about everything I have heard at EN where the high elbow catch is king. I am just curious, since I believe I am one of the straight arm guys which I suspect may be due to some shoulder/muscular issues. Also, am I hearing the coach correctly say that catch may be causing your improper arm angle outside of the water? I recall somewhere being posted on the boards that a female pro, who is a straight arm puller, was quoted "sometimes it doesn't matter what you are doing under the water as long as your time is good..." or something like that.
Thanks so much for your time providing valuable feedback on our swims.
@ Doug, quite possibly I am wrong, but I believe she was advocating a straight arm recovery above the water and NOT a straight arm catch/pull. She went to the OWS expert video because my tense/tight high elbow recovery/poor hand entry position/crossover creates massive problems for my catch/pull down the road.
You are right on with the FTP analogy and the fact that I am generating massive amounts of power with my legs to overcompensate for my stroke flaws and imbalances. My bike leg suffered from the inefficient effort I spent on the swim. I had a massive disconnect between what my perceived exertion and my power numbers on the bike. It was a struggle to hit any power numbers. I also saw this in my RR. But my RR was NOT in the Indian Ocean and the swells were brutal on race day. My poor swimming form drastically expressed itself on my legs.
I am happy that I have so many things to fix because my swim times are so poor. So it is a rational argument that if I want to get faster, I should celebrate that there are sosososo many things wrong that I must fix.
In terms of the chicken/egg comments (again spot on), I feel a lot of my problems originate with recovery and hand entry position. This leads to my hand breaks and my dropped elbow, and this leads to me trying to kick through my dead spots.
I have worked on my recovery and hand entry. I have made strides. My hand breaks are slowly getting better and the metronome is drastically helping with my overgliding. Hope to have an update in soon.
DW
Stroke analysis can get quite technical and complicated, and I'm not comvinced it needs to. At it's most basic, we're just throwing a boat in the water and using two oars to pull the boat as straight and fast as it can go. So, don't over-think as you proceed, don't blame inflexibility, heavy legs, etc. as you go through this. You can make massive gains if you just put in the time and keep things pretty simple.
I remember seeing a Dave Scott video years ago that helped me get rid of the front-quadrant habit that TI had instilled in me. Thanks to the world wide interweb, it took 4 seconds to find: https://aloxecorton.wordpress.com/2009/01/19/dave-scott-on-open-water-swimming/
MR
Went swimming yesterday, zero effort, could keep this effort for hours and it gaves that :
https://www.strava.com/activities/789386646
And on race day I get a 1:49/100M AVG.
Its almost like I would need a OWS video instead of a pool.
I am even considering of doing my next HIM OWS without wetsuit to see if that might be the problem ? Might it because its sleeveless ?
Swim smooth says that is a 1:49/100m CSS (which I assume is synonymous with TP?) and a 5.6% drop off
My current CSS per 25m becomes 27.13s in tempo trainer mode 1
So, for a CSS +3s sec, tempo trainer gets set to 28 (1:49+:03=1:52/4 = 28)
And a 10x200 CSS +6s is 28.75 (1:49+:06=1:55/4=28.75)
Still not totally sure the difference between mode 1 and 2 on the tempo trainer. Seems like I will be using mode 1 and 3 only.
mode 1 for your 25m time/pace when u need something like 15.25s per 25m to achieve a 1min01s/100m (as u can adjust per 0.01s)
mode 2 I use it for intervals like 100m leaving on 1'50 (as u can only adjust per full 1s)
Mode 3: stroke/minute work
@DW: impressive video analysis
I'm traveling this week with an iPhone, so can't post photos, but will try to next week. Here's what I see in a nutshell:
You have a very typical tri swim stroke with decent form, rhythm, etc. Your stroke rate is low because you glide a bit on the front end don't finish the pull with a good, strong "pop" on the back end.
- Balance. Your feet are a bit low in the water. You compensate with too much kicking, but you're still low in the water. This should be your #1 target. It's difficult for us to convince ourselves to bury our heads and chest so low in the water, but you gotta get the boat flat on top and then ease off that kick. Lots of good drills out there.
- Breath. You exhale well, but your breath is still late. Try to quickly turn it back right and down (against the left-ward body rotation) into the water to see the right hand catch.
- Rotation. You rotate to the left (with your head) when you breathe, but there's virtually zero rotation to the right (watch the straight-on segments of the vid). You really can't go straight in OW with rotate/flat/rotate/flat. Get a snorkel and focus on even rotation, separating the breathing from the stroke. I too breathe predominantly left, and as I mentioned above, I constantly remind myself to "drive" that left shoulder down after I breathe - to get even (or real close) rotation.
- Start dropping that lead hand and forearm earlier, keeping elbow high. You glide, then abruptly jump to the pull. A little earlier will help speed up turnover.
- Pop. Again, you have no pop once you've engaged the catch and begin pulling. This also slows down the turnover. Use those chest/back muscles to really pull that water as you rotate. It should feel smooth and rhythmic as you rotate around the axis, not strain/glide/strain/glide. And watch the end of your pull - a pretty passive wave as you pass the hip.
- Wide recovery. Speaking of, your pull hand should pass right next to your hip. Yours is wide and low. Bring it back into the tube (hydro) and get more power out of the push. Think about how you push yourself up and out of the pool. The closer your torso/hips are to your hands on the sidewall, the more force you can apply downward and the easier it is to lift yourself up. If you held your torso 1 foot away from the pool wall and tried to pull yourself up-/out, much more challenging. Zipper drill is ez and effective.
Hopefully this gives you some ideas on steps you can take to get faster.
MR
Derrek,
Here are a few thoughts: The typical culprits for sinking legs are late/long breathing, low elbow pushing down on front end, holding breath (buoyant front end), lifting forehead to breathe, bad kick creating drag, disconnect between upper and lower bodies, low turnover, and a few I've surely overlooked. As you can see below, there's zero doubt about the issue. It's just impossible to move quickly through the water with that drag.
You don't appear to hold your breath, you rotate your head horizontally to breathe, so those don't seem to be the culprits. You push down some with your front arm on the catch, so you can improve that by drifting the front hand/forearm over the barrel earlier and don't apply force until the forearm is starting to face rearward. Also, less glide and higher turnover will help a lot (it's like waterskiing, you need a certain speed to keep on top of the water).
And, as you can see below, you kick too much from the knee, not the hip. That creates drag and sinks the legs. Straighten the leg, kick from the hip, connect the upper and lower bodies, and get the entire taut body up on top of the water. Your center of gravity is near the hips, so you have to connect the two ends of the teeter-totter before you can effectively tilt the whole thing down in the front/up in the back. Swim "proud" with shoulders back, belly button sucked in and imaginary quarter in the butt crack. This will take some work, so be patient, but be persistent. Do not accept failure and give up. If you connect the upper and lower, improve that kick, increase turnover, get the catch initiated earlier with rearward propulsion, you will start to see returns. But you absolutely have to keep after it.
Mess around with a snorkel, pull buoy and ankle bands. Really pay attention to how your body position changes when you lift your head, bury it deep in the water, etc. If you swim 25 with a buoy and ankle bands and loose core, you should feel the lower body flapping behind like a flag in the wind. On the return 25, engage core, quarter in crack, shoulders, back. It should feel night-and-day different. It's developing that sense of where you are in the water, IMO, that will really help you improve your position and ultimately ingrain it into muscle memory.
I have made my own diagnoses a little bit, but curious what the WSM say. Thanks and merry x-mas
Video is locked as private.
I believe my private swim video is now public. Thanks!!
Hey DS,
Thanks for sharing. You've got a nice stroke overall. Impressive, with only one really big issue (IM non-coach O) I'm sure your self-diagnosis is right on, especially given your question a week or two ago about whether straight-arm swimming was ok (BTW, it's not). Your balance is pretty good, although you do kick quite a bit to maintain that balance. Reducing it to two-beat by improving the front end of your stroke, increasing stroke rate and breathing earlier would be really beneficial.
Your hand entry is pretty good. Most coaches recommend 12-18 inches in front of the head, fingers first (never thumb) in line with each shoulder. Your right hand (below) enters a little too narrow (in line with head). And instead of spearing out in front of you, you spear downward at a pretty steep angle. Do some intervals/sets where you're just focusing on entering in front of shoulder 12-18 inches in front, spearing forward with elbow 3-4 inches below water, wrist 6-8 and finger tips 10. You can also do some focus work with tubes on dry land.
Below, your elbow and wrist aren't in too bad of a position, probably a bit low. Pretending that the pointy part of the elbow (I'm sure you fancy-pantsed doctors have a word for that bone) is an eyeball, you want that eyeball staring at the side wall and staying in that position as you rotate the shoulder inward and start to drop the hand/wrist over the barrel while keeping the elbow high.
But you choose a different path. Below, instead of breaking the elbow, you keep the arm straight and begin a slow, meandering windmill effort. Thank God you have big shoulders, because the strain on the right one in this photo is huge. And you can tell from the bubbles that most of the force you're exerting is downward (you kick to counter-balance and keep the feet up)
In addition to having good balance, you can see below that you also have good rotation (you want somewhere around 45 degrees) even on a non-breathing side. But . . . the windmill continues. Going back to what I mentioned a few posts ago about pulling yourself out of the pool. With your elbows at 45 degrees and close to your torso, it's easy to use the chest/back muscles to pull/push yourself out of the water and up onto the pool deck. But if you tried that with straight arms and all shoulders like below, it would be impossible to windmill yourself out of the pool.
Three things I see below. First, your right fingers are spread really far apart. You want half of a finger's width between each finger. Not cupped, more like a semi-loose web. Second, you're just now starting to exhale with a big CO2 explosion. Third, left hand is spearing in front of the head instead of left shoulder, preparing for its dive to the bottom.
Below, good rotation. Breathing and non-breathing rotation seem pretty close, which is good. But because of late exhalation, two eyes and forehead out of the water to breathe. And your breath is quite late. Your head should already be down watching that left hand catch. Finally, like your right, the left arm is straight and pushing straight down.
If you go back and watch the video, you'll see that you do eventually pop the elbow, but it's really late in the pull phase. You want 100-120 degrees of elbow bend at the catch. You're starting the pull phase below, but you can see that you're way beyond 120, probably 160, if not 170. You're using small (even for you) shoulder muscles when you would/should be using the much stronger back/chest muscles. You can generate a ton of power from this point through the push past the hip, but you need to use the big muscles. Again, I like to imagine trying to pop a balloon in my armpit, which is really hard to do with a straight arm.
Finally, I had to go back and watch the below a few times to see if you ever managed to touch the bottom of the pool. Extremely impressive reach. But my shoulders ached just watching that. Probably 170 degrees (i.e., 10 degrees of "bend").
By comparison, below you see head neutral with 45 degree body rotation, elbow is bent 115-120 degrees, eyeball staring at the side wall, elbow-above-wrist-above fingers, preparing to engage the back/chest muscles and pop the balloon, no big kicking feet outside of the tube.
If you don't have stretch tubes/bands/cords, get them. Watch Sheila Taormina's YouTube videos (
https://www.youtube.com/watch?v=Sr570KZvyBQ and 
https://www.youtube.com/watch?v=tw1eb6jOlRg) on developing the high-elbow catch on dry land. It was very effective for me. Because your windmill is so slow under water, bending that elbow earlier will speed up your stroke rate quite a bit, which will help lift those feet without a big kick. And because your shoulders will feel so good by comparison, you'll be able to swim longer and more frequently (if you want to).
Please come back with another video in a few months. And keep at it.