Jeff C Macro thread

providince311

Ok. Hope I did the right. I landed the training plan ending on 9/11. In your video, you said we'd be doing weeks 9-20. I'm assuming that you meant 1-20? Also, should I test this week for my zones?

Coach Rich

Posted By Jeff Crow on 05 Apr 2016 01:26 PM


Ok. Hope I did the right. I landed the training plan ending on 9/11. In your video, you said we'd be doing weeks 9-20. I'm assuming that you meant 1-20? Also, should I test this week for my zones?

Yes, sorry, I misspoke in the video. 

Testing: if you want, you can look backwards to Wk1 of the plan and does those tests rather than the interval scheduled in wk2 of the plan. Good luck!