Team Update, April 7th, 2016

Coach Rich

 

	Your TeamEN Update!      Join Us in Congratulating UltraMan Simon Shurrey! Read his Ultraman interview with Coach Patrick on the blog here Improved Bike and Run Training Zones Calculator We've made some tweaks. Go here to update your zones, click save and they'll now show up in the sidebar of your Training Plan page. Recent Coach Webinars: Swimming Technique and Becoming a Faster Triathlon Swimmer The Basics of Triathlon Bike Fit Choosing Your Spring Speed Cycling Skills: Climbing, Gearing, Corning, and Descending The Race Preparation Phase Go here to view these and our archive of coach-created content Uniform/Gear Updates: TeamEN triathlon tops, by Louis Garneau: are in stock and available for ordering. Cycling kit, by Capo: arrived this week at Trisports and should begin shipping out right away! TeamEN one-piece suits, by Louis Garneau: delayed a couple weeks due to a quality control issue but expected to ship to Trisports next week. Go here for updates, including plans for a reorder Endurance Nation running shirts, hats, visors, and stickers for your car and bike are in stock as well. Go here for gear updates and here to the Endurance Nation store on Trisports to order your stuff! Sponsor Update Amrita Health Food has upped our discount code to 25% off and created a specific page for nutrition and updates! https://amritahealthfoods.com/endurancenation/ Each bar is packed with superfoods such as chia seeds, maca, and unsweetened coconut balanced with delicious hints of vanilla and Himalayan Pink salt. By blending brown rice protein and dried fruits—such as tropical mangoes, pineapples, and Medjool dates—with raw sunflower and sesame seeds, the body is provided with the essential nutrients. Designed with an athletic consciousness, the bars are a clean and stable energy source with an ideal carbohydrate-protein-fat ratio of 60-20-20. Additionally, these ingredients ensure the bars are rich in fiber, antioxidants, vitamins, minerals, and omega-3s. The End of Race Groups We've made an administrative decision to end the Race Groups portion of the members site. This largely about significantly reducing the moving parts that you and we have to manage. Go here to learn more. Annual Terms of Service Update We've made a few small changes. Please go here to learn more. Thanks for reading! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
	http://members.endurancenation.us