Starting of get fast

Richard Daley

Loaded GF as outlined in roadmap. Told to have it end May 29. Starts me at week 5. I am to train for 5 weeks before switching to IM program. The roadmap however states I should be doing GF 03-07 not 05-09. My concern is week 05 is back to testing. So what weeks do I do?

Coach Rich

Posted By Richard Daley on 15 Apr 2016 10:54 AM


Loaded GF as outlined in roadmap. Told to have it end May 29. Starts me at week 5. I am to train for 5 weeks before switching to IM program. The roadmap however states I should be doing GF 03-07 not 05-09. My concern is week 05 is back to testing. So what weeks do I do?

Hey Richard,

Sorry I missed this. Please:

• Load up the GF plan to end on the date I indicated. Since I created your TSR we've lengthened the GF plan from 8wks to 10wks but if you load it up to end on the date I indicated, you'll be good.
• If you feel you don't need to test, then just substitute an interval workout for those tests. 

Good luck and let me know if you need anything else!