Split Long run

Robert Sabo

Hey Patrick

If due to work(every other Thursday very early start), I can only do the short part of the split long run in the AM and the long part in the evening, how should I approach the pacing?  I was thinking that a straight swap would probably work just fine but wanted to "run" it by you.

Rob

Coach Patrick

@Rob -- yes that's totally fine. Given that you have an early start (AM) and a post work run (PM), please make sure you are sufficiently warmed up before starting. Here's a great one: https://www.youtube.com/watch?v=S3U96Z9jRyk