Coach Webinar, 5/4/16: Dialing in Your Race Nutrition Plan via Your Long Workouts

Coach Rich

Team,

Please join me for our next webinar: Dialing in Your Race Nutrition Plan via Your Long Workouts, during which I'll (1) review our race nutrition guidance, (2) outline a plan for dialing in all of that during your long bike and long runs and (3) conduct your final rehearsal. 

The webinar is Wednesday, May 4th, 12-1p PST.

Please register for the webinar here. 

Can't attend the live session?

No worries, I'll post the webinar video in this thread. Please also use this thread to ask any questions you have in advance of the webinar. Thanks!

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The webinar video is now available online here. Please use this thread to ask any questions you have. Thanks!

 

Steven Ford

Would like to know about nutrition the few days before your race as well.

Thoughts on real food during race versus gels/liquid nutrition.

Thanks

Brad Marcus

Coach - have had no GI issues in training or in race rehearsals. On race day, when the time is lengthened, I get nauseous and/or bloated on the 2nd half of run. Any advice?

Carole Harbison

Curious about your thoughts trying to acclimate to using gatorade endurance in long workouts since that's what offered on course vs just planning to carry my own drink mixes on race day. Not sure I would choose gatorade, preferring more natural foods all other things being equal, so interested in your comments there. Do people usually do well with it or are GI effects common?

Coach Rich

Thanks for joining me for the webinar. Please see the first post in this thread for the link to watch the webinar video. 

Elizabeth Hornak

Is the spreadsheet located somewhere so we can begin to punch in our own data?

Thanks!