anyone use latex tubes for race day?
Do any of you swap to latex tubes for IM races? If so, how do you manage air pressure? Pump extra day before? Hit the mechanic in transition before the race?
I just put a set on and will be racing in 10 days. Would love to hear any latex best practices. Including "take them off, they are too fragile!!"
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You MUST inflate them the morning of the race (somebody always has a pump you can borrow...) and I use whatever normal pressure I would otherwise use. Debating the ideal pressure is discussion for a different (much longer) thread, but at ~180-190 lbs race weight, I like to use ~110psi (+/- 5psi) Front and Rear (will go 10psi or so lower if it's raining or a particularly rough roads). I'm pretty sure some of little guys like Tim Cronk have been happy with much lower pressures (in the 85-95psi range). There are lots of theories on which might be better, but with the newer wider rims and tires, lots of discussion around lower might actually be better (even though I still use higher).
Here's the thing with Latex tubes... If you EVER install them, inflate them and ride on them and then remove them, you should throw them immediately into the garbage can. The latex tends to adhere to the inside of the tire over time (some people use talc powder to help with this but I don't trust it). So when you remove the tube from the tire it makes tiny micro tears in the delicate latex. So... If you then re-install them at a later date, you WILL get a flat. It might be after 5 miles or 50 miles or 250 miles, but it will eventually happen. My protocol is to get new latex tubes and new race tires a couple of weeks before my A race. Then I do a couple of rides on them and then race on them. Then I leave them installed after the race. You can race over and over again on them (for me this means B and C races) as long as they've never been removed from inside of the tire. I've also trained on them for literally thousands and thousands of miles after a race with no issues. For the following yr's "A" race I lather, rinse, repeat...
Only other thing that you probably already know is that you still need Butyl Spares. CO2 won't work with the Latex and even if you had a small pump the installation takes extreme care/caution to not pinch the tube under the bead of the tire on the very first inflation. This would slow you way down on the side of the road with full adrenaline. I can change a butyl tire in ~2-3 mins. It takes me ~10-15 mins per tire to carefully install a latex tube.
Jimmy,
To add to the information John provided the numbers I have seen equate to 1.5 -2.5 watt per tire or ~ 3-5 watts total difference in butyl versus latex. This includes ultra lite butyl tubes. So you are going to push your FTP on race day, say 225 watts with butyl you will be giving 5 of those watts to rolling resistance due to equipment choice thus be slower over the course of your races.
Basically what choosing butyl over latex says is that you are willing to lower your FTP by 5 watts. Just think back to the OS and what you would have given at the end for 5 more watts? Equipment choices help you get off the bike sooner and this is one of the easier ways to get some free speed as they call it.
Edit - Yes I use latex at races, except my last race because I was not properly prepared.
I will keep butyl in my flat kit on race day along w CO2.
I'll take 5w. Even on a 94mi bike leg.
I do have to inflate before every ride now rather than 1-2 times a week (which is more of a pain since I've decided to leave my disc cover on for the time being). But it's worth it for the 3-5 watts.
Perfect timing for this thread! I am going to used these for my first time for IMTX next week. Mine should arrive in the mail today, and I will have my LBS install tonight for tomorrows ride. I did not realize it is worth 5 watts! Anything to get me off that bike sooner!
I am with Rob.
I have used them on race day with no problems but they are high maintenance and can be difficult to correctly change out if you have a flat. Best to carry a normal tube in the saddle bag if you go this route.
They are delicate and highly prone to pinching, etc when trying to change out under normal circumstances and worse under race conditions when you need to be fast fixing a flat.
SS
Oh and I do run my tires 23c and 25c on 24mm rims at 80-85 PSI ... In training I have run them as low as 70 with no apparent loss of performance and have run them up to 95 with no apparent gain of performance....