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TSR adjustment

Douglas SutherlandDouglas Sutherland
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Hi Coach,

My current TSR has the date for Victoria 70.3 incorrect - the race is on Sunday June 12, which corresponds to the end of week 14 in the EN IM full plan you have me doing. Is this how you would recommend I play this out:

Week 13 (RR1/camp weekend)

Week 14 Victoria 70.3

Week 15 Modified per the self coach section (long run Sunday)

Week 16 Back to written plan

Or should I leave the camp weekend in week 15, as the plan is written (so the 112 mile RR1 is the weekend after 70.3)? The only problem with that plan is I will be working that weekend, which predicts less able to get all work in.

Thanks, 

DS

 

Comments

  • Coach RichCoach Rich

    Posted By Doug Sutherland on 05 May 2016 01:32 PM

    Hi Coach,

    My current TSR has the date for Victoria 70.3 incorrect - the race is on Sunday June 12, which corresponds to the end of week 14 in the EN IM full plan you have me doing. Is this how you would recommend I play this out:

    Week 13 (RR1/camp weekend)

    Week 14 Victoria 70.3

    Week 15 Modified per the self coach section (long run Sunday)

    Week 16 Back to written plan

    Or should I leave the camp weekend in week 15, as the plan is written (so the 112 mile RR1 is the weekend after 70.3)? The only problem with that plan is I will be working that weekend, which predicts less able to get all work in. Do the above in whatever manner more guarantees that you'll be able to do the RR1 weekend as scheduled. IE, before or after the race isn't as important as picking a weekend that cooperates with your work and allows you to get it in. 

    Thanks, 

    DS

     


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