Susan's Micro

osuwxgirl4040

Hi Coach!  I will be doing a bike tour over Memorial Day weekend and have the opportunity to ride either 102, or 82 miles Saturday and 75 or 53 miles Sunday.  For reference, my first HIM of the season will be June 12 but my A race is IMCHOO in September.  My longest ride going into Memorial day weekend will be around 70 miles.  What distances would you recommend that I do? Additionally, would you suggest throwing in some running after one or both rides? Thank you!!

Coach Patrick

Susan, hey!!!! What a great opportunity for you. A part of me wants you to go big on Day One, but I really like the idea of backing up with a consistent two days: 82 + 75 ...that's like putting two weekends of long riding into one set, which is tough but achievable. YEs to running 2-3 miles off of each for bonus points!!!!

We want pictures please!!!!