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Switching to IM training

Eric DePotoEric DePoto
in Coaching Forum 🧢
Hey coach, I am getting ready for my race this coming weekend and will be switching to the "Full IM" training to finish on July 17.  My question is how do I do the Thursday run?  I see two to three different runs on there and they say "Splits" on them.  Could you explain?  Thanks.

Comments

  • Coach RichCoach Rich

    Posted By Eric DePoto on 15 May 2016 11:51 AM


    Hey coach, I am getting ready for my race this coming weekend and will be switching to the "Full IM" training to finish on July 17.  My question is how do I do the Thursday run?  I see two to three different runs on there and they say "Splits" on them.  Could you explain?  Thanks.

    For '16 we have scheduled "split long runs" in the IM plans. Patrick recently wrote a wiki article to explain. Good luck!

  • Eric DePotoEric DePoto
    Thanks coach, hope TdCA is going well.  So jealous!
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