contacting RnP
Hi helpful ones. I am trying to understand the methods which we can touch-base with RnP. I posted the following some time ago using the macro-planning link, and have not received a resp. Comments? Yes, I am not too savy with chat rooms, forums, etc.
"Coaches, I trust you can sort out my confusion. In April I bought 12 week Intermediate IM plan. Got all the stuff, have been working from the PDF training plan. In May I bought into membership. A 20week plan was loaded for me. I have tried to match up week 1-2-3 of the 12 week plan with the week 8-9 etc on the plan loaded. They do not sync up. So, I am not sure what I should be following as I can only see weeks 8-9 of the 20week. Is the 12 week plan simply put the last 12 weeks of the 20 week plan?"
Comments
You did post to the correct forum. Btween the tour of california and P's accident it may have been missed. Just guessing there!
You can also try emailing them at admin@endurancenation.us.
You could also post again in the same forum so it appears at the top of the thread again.
Hope this helps.
We are here and will hit your Q. Sorry, still mastering my online-fu these days! In general, the TEAM plans are NEWER than the PDF ones; so follow what's online as opposed to the PDF one.
Patrick
ps If you want, you could set the 20 week date to be this weekend, so you could see the full plan (shhhhhh, top secret!)
To answer to your question, the 12 week plan IS the last 12 weeks of the 20 week plan. That is why you are seeing week 9 etc.
A 20 week plan = 4 weeks General prep 1 + 4 weeks General prep 2 + 12 weeks of race prep.
Thanks for the insight, to clarify, my week1 is week 8 of the 20 week plan. Makes sense, just that week1 of the 2 programs did not align. Thanks again.