Modification for 70.3 race

Greg Fay

Next week, I'll be in week 11 of the Intermediate Full plan. (It includes the Big Day on sat: "* Swim 1 hour * Bike 4 hours * Run 1 hour "). However, I have a 70.3 race that weekend I would like to do well in. I assume I take Sat off and the race becomes my big day, but how should I adjust the week leading up to it?

Could not find 70.3 race modification I'd seen in the past. Also, FYI that searching within a forum always gives a 500 server error. Been that way for quite awhile.

Thanks!

Greg

Robert Sabo

Go to the WIKI. Self coaching - additional info - self coaching guide
Also there are two search boxes. One works - at the top of the page I think as opposed to the one on the forum pages.
Good luck

Coach Patrick

@Greg, yes you'll want to use the search box at the tippy top of the website, not the forums. That top search area covers everything. In terms of adjusting your plan for a half, you should check out the Self Coaching Guide here: http://bit.ly/1re05SP But you can also work with me in this thread to be more specific!

@Rob, thank you soooo much for your advice!

Greg Fay

Thanks, Rob & Coach P! I'm all set. Hoping for a Half IM PR finally.

Best,
Greg