testing done today: question
What does this mean?
We calculate zones using the 20-minute number; the 5-minute number is a reference point -- we look at the delta between these numbers to see where your fitness is at. If the gap is greater than 1.22 -- we know your threshold needs work; less that 1.2 and your VO2 needs boosting.
1.22 is the gap between what? if we do the 5minute ride at 120% of our FTP the difference between the VO2 and FTP will be much greater than 1.2...
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okay, I figured that one out to...ratio of 1.2... that makes sense okay... I'm starting to feel like Rosanadana!
(never mind!)
~ Coach P