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Training Plan after Quassy

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Rich,

 


Just wondering now that Quassy is over how I should get back into my training for IMLP. I took Monday off (very sore hamstrings and glutes) and then swam and did slow 35 min run Tuesday. For rest of week I plan on getting back on plan. Does that sound right? Also going to be in LP this weekend training and was hoping on doing a double loop on Saturday and a run on Sunday. Should I try to ride at all on Sunday or just focus on maybe a swim and a run?

 Shelly

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  • Coach RichCoach Rich

    Posted By Shelly Robinson on 08 Jun 2016 12:57 PM

    Rich,

     


    Just wondering now that Quassy is over how I should get back into my training for IMLP. I took Monday off (very sore hamstrings and glutes) and then swam and did slow 35 min run Tuesday. For rest of week I plan on getting back on plan. Does that sound right? Also going to be in LP this weekend training and was hoping on doing a double loop on Saturday and a run on Sunday. Should I try to ride at all on Sunday or just focus on maybe a swim and a run?

     Shelly

    Hey Shelly, sorry I missed this. In the future, please check out this wiki post regarding inserting an HIM into an IM training plan. Good luck and I'll see you in Lake Placid!

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