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2016 IM Boulder- Week 13- Check in!
Week 13 - Knowledge burst
Ok----where is everyone?!?! Just checkin in to see how ya'll are doin!!! How's training?? Did you test last week?? Does anyone have a 70.3 this weekend? Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.
This week is a Bike Focus Week. Coaches have strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?
A couple more notes: Make sure you are tweaking your nutrition plan as needed if the weather around you is getting HOT!!
Camp week is in two weeks - see how this is going to work into your schedule. Any questions, don't hesitate to ask myself or Coach P. So now I turn it over to the fantastic Boulder Crew- I want to hear all about your training weekend and what you learned.
Let me know if you need ANYTHING at all!! Let’s GET IT!!
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John