Faster Transitions -- A Webinar with Coach Patrick
Folks another Coach Webinar, this time with Coach P on Faster Transitions on 06/16/2016 at 12pm EST.
>> Click Here to Download the Slides
>> Click Here to Download / Play the Audio
This is a macro level presentation walking through all the elements of what a transition is, and how you can make sure yours is the best it can be. That said, I am sure many of you have additional tips and ideas on how to improve transition. Whatever they are, we’d like to ask you to add them as replies to this thread.
The goal here will be to compile all of these tips, and then put them into a resource document for the team. Any and all tips are welcome, don't be shy!
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-if you can mount shoes and helmet on the bike, do it. Then, before the swim. fold up the empty t1 bag, and stuff it in the chest of your wetsuit. Once you have exited the swim, remove the suit entirely, put it in the bag while you're running, and toss the bag at a volunteer as yiu bypass the tent.
Maybe time to consolidate the already existing wiki entries @ this time? Here's one I wrote five years ago:
http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Transitions+(Free+Raceday+Speed)
@Dave, great additional tips...thanks!