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2016 IM CDA Week 14- Run Focus
Week 14- Run Focus Week
Alrighty folks- how ya’ll doin?!? It’s AWESOME to read your posts and hear how things are going! Things are certainly ramping up and ya’ll are ROCKSTARS!
So the coaches declared this a “Run Focus Week”. What that means is if possible, aim for a few more than your "typical" week by either inserting another run day or adding a small amount to every run you do. HOWEVER- This is entirely optional, it simply plays into their separate build / taper approach for managing fitness by discipline across your Race Prep phase.
In saying that, as we start the week- check in with yourself. How are you feeling? How’s your body handling the training stress? PLEASE PLEASE PLEASE watch Coach Patrick’s discussion on cumulative fatigue under Week 14 IM video. (Located on the right side of your Training Plan page).
He shares some EXTREMELY important and valuable information about smart training.
Alright CDA Crew-Make sure to post in the forum or social media so we can see your hard work this week. Please friend me so I can see your stuff!! I am so unbelievably proud of all for the talking going on in the forums. LETS HEAR FROM MORE OF YOU!!!!! This is hands down going to be an awesome group of EN'rs and I can't wait for you to crush it. Go out there and make us proud!
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