IM Plan Intermediate back to back 6 hour rides?

Greg Lewis · July 17, 2016 1:47PM

Coach P, I'm starting tomorrow with week 18 of IM intermediate plan. Friday it says I'm to swim 90 mins, bike 6 hours then run 1 hour. Then Saturday it says bike 6 hours and run 30 mins. Then Sunday bike 2.5 hours. Is there a glitch with the Friday and Saturday workouts or am I supposed to ride 6 hours for 2 days in a row? Thanks.

Coach Patrick · July 18, 2016 9:12PM

@Greg, thanks for checking in on this...I agree that's not 100% correct and have put it to Coach Rich...he'll be in touch soon!!!

IM Plan Intermediate back to back 6 hour rides?

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