Kirk Barlow's Micro Thread
Kirk, when you get a chance, please list the dates of the half marathon options you have for the fall. Ideally you are done running long by 11/1 to participate in our OutSeason®. But those 5k or 10ks can fit in where ever possible.
Also, would be nice to line up one or two longer rides (for fun!) in August / September. Nothing killer, just long enough that you need to be consistent with the training. I talked to Coach Rich today about your year and getting you ready, so hopefully you hear from him soon!
~ Coach P
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Pat
Thanks for that and I will search out suitable rides/runs and let you know. Enjoyed the chat yesterday and now looking forward to getting going and getting to Kona even if it is in the 80-85 cat :-)