Cathy Cope Micro
Cathy, great to chat today. Very excited where you are on the run comeback trail!!!
Right now you are running 1:15 on Thurs / Sunday 1:15 (your two long runs).
As we discussed, moving forward those runs should be:
- Week of 8/15 - 90’ (Th), 105 (Su)
- Week of 8/22 - 105 (Th, Su)
- Week of 8/29 - 120 (Th), 90 (Su)
- Week of 9/5 - 90’ (Th, Su)
Remember that long run on 8/29 is up to you...this is the last big one.
Please keep me posted!
~ Coach P
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