Can I play too as I did my Thursday run on Friday?
am at the beach with the family and the day started out kind of blah. We decided to go visit a lighthouse on the other end of the island so I came up with the brilliant idea of my wife dropping me off 12 miles from the house on the way back home with nothing but a Garmin and $4. Ended up working out quite well. Certainly motivates you to get it done as you have no other way home. Plus $4 doesn't buy me a good beer so I couldn't stop.
Got my 12ish done right around 1:38. Hope Eagleman is the same conditions.
Did my 70 min Thurs am. - a week away from Moosman. Was able to hit the zones and time my loop to do my short strides. It was encouraging after two meh runs this week in the heat where I bailed on any significant speedwork. Interested to see what the New England weather holds for next weekend...
Solid week, 13.4 miles in 1:55 in 85 degrees and humid after a 90/6 brick yesterday. due to work, had to load up longer runs and rides this week. I felt good off the bike yesterday after 5 hrs on the bike so very happy with the run off the bike. Training going well for Lp.
Comments
am at the beach with the family and the day started out kind of blah. We decided to go visit a lighthouse on the other end of the island so I came up with the brilliant idea of my wife dropping me off 12 miles from the house on the way back home with nothing but a Garmin and $4. Ended up working out quite well. Certainly motivates you to get it done as you have no other way home. Plus $4 doesn't buy me a good beer so I couldn't stop.
Got my 12ish done right around 1:38. Hope Eagleman is the same conditions.
Did my 70 min Thurs am. - a week away from Moosman. Was able to hit the zones and time my loop to do my short strides. It was encouraging after two meh runs this week in the heat where I bailed on any significant speedwork. Interested to see what the New England weather holds for next weekend...
Solid week, 13.4 miles in 1:55 in 85 degrees and humid after a 90/6 brick yesterday. due to work, had to load up longer runs and rides this week. I felt good off the bike yesterday after 5 hrs on the bike so very happy with the run off the bike. Training going well for Lp.
Pg