Brian Keating Macro Thread

Coach Rich

Hi Mark,

This is your very own “Macro Thread” where you and I can discuss any questions you may have about the Triathlon Season Roadmap (TSR) that I created for you here. This is also a space where we can discuss any big picture, season planning, race schedule and other related issues you may have going forward.

Welcome aboard!

Brian Keating

Hi Rich,
I'm very excited to get started with my training. 2016 was not a good year for me but I'm sure 2017 will be my best yet. With that said, I have a question about the Core workouts. I see there are 6 different routines. Which one should I be using? Also, I swim with a Masters team on M, W, F mornings. Is it ok to continue with that during the Run Durability plans?

Thanks,
Brian

Coach Rich

Posted By Brian Keating on 28 Aug 2016 07:34 PM


Hi Rich,

I'm very excited to get started with my training. 2016 was not a good year for me but I'm sure 2017 will be my best yet. With that said, I have a question about the Core workouts. I see there are 6 different routines. Which one should I be using? Also, I swim with a Masters team on M, W, F mornings. Is it ok to continue with that during the Run Durability plans?



Thanks,

Brian

Brian,

• Please see this resource. Not sure if that's the one you're looking at but note that it includes a program you can follow. And FYI we're in the process of tightening all of this stuff up. 
• Yep, fine to keep up with that Masters workout session