2016 IM NC Week 13-The Bike
Week 13 - Knowledge burst
SO how did last week go?? @ Jay- how’s did those extra bike sessions go?? Sounds like everyone is workin hard so lets hear about it!!! Does anyone have a 70.3 this weekend? Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.
This week is a Bike Focus Week. Coaches have strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?
Camp is in two weeks - see how this is going to work into your schedule. Any questions, don't hesitate to ask myself or Coach P. So now I turn it over to the fantastic you! Let's hear a check in Learn anything???
Let me know if you need ANYTHING at all!! Let’s GET IT!!
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