Ed Baas Macro Thread

Edbaas

Hi Coach Patrick, jumping in here on the forum. 

i sent you email with my TrainingPeaks info - i was able to upload about 1,500 results so have fun!!

You guys were going to come back to me on a plan till the end of the year.  I'll go under the assumption that you want me to do the bike/run tests - which i'll do over the next few days.

thanks - looking forward to some good things!!

Ed

Coach Rich

Posted By Ed Baas on 01 Sep 2016 08:51 AM

Hi Coach Patrick, jumping in here on the forum. 

i sent you email with my TrainingPeaks info - i was able to upload about 1,500 results so have fun!!

You guys were going to come back to me on a plan till the end of the year.  I'll go under the assumption that you want me to do the bike/run tests - which i'll do over the next few days.

thanks - looking forward to some good things!!

Ed

Hi Ed,

Welcome aboard! I see you submitted your TSR request this morning so I'll do that later today. This forum thread is where you and I can discuss your TSR and any other big picture, season planning topics. 

Edbaas

Thanks Rich - I mentioned to Coach Patrick I had a knee surgery in Jan, so I'm just getting back to serious training - although I was doing other workouts in the mean time. He mentioned you guys connecting to come up with a plan for the next few months.
Ed

Coach Rich

Ed,

The races you entered in your TSR survey were for 2016 events but I have a feeling they may be for 2017. If they are for 2017, please:

• Go to your TSR page here and click on the Edit button
• Edit your race selections to indicate the 2017 dates of these races. 
• If the 2017 dates aren't in the drop down, scroll all the way down to the bottom and use the Add a Race option to add that race. That puts the race into our database for other athletes to use in their TSRs.

Ping me here when this is done so I can knock out your TSR for you. Thanks!

Edbaas

Duh... sorry.
A race - Barcelona 10/1/2017, C - St Anthony's 5/30/2017, B - not sure - I just put Boulder 70.3 for a date, some like Ohio are not yet dated.
Thanks

Edbaas

Hi - just posted by bike test, which was done a PowerCycle. 5 min test 240 NP, 159 HR; 20 min test 196 NP, 165 HR. Actual data loaded to TP today 09/05/2016.
Enjoy!!

Ed

Edbaas

Coach P - FYI I posted my 5k time trial on TP finally after returning from Prague - lots of room for improvement, but good news no knee pain during or after!!
Following up on our call, you were going to adjust my schedule so I start out season end of Oct to coincide with Brian Hagen and others. Will my plan be updated?
thanks
Ed

Coach Rich

Posted By Ed Baas on 19 Sep 2016 02:08 PM


Coach P - FYI I posted my 5k time trial on TP finally after returning from Prague - lots of room for improvement, but good news no knee pain during or after!!

Following up on our call, you were going to adjust my schedule so I start out season end of Oct to coincide with Brian Hagen and others. Will my plan be updated?

thanks

Ed

Ed,

I redid this for you and you can find it here. Also, this is the Macro Forum, which I run. You can find Patrick in the Micro Forum here. Thanks!

Edbaas

Thanks Rich - I'll keep the forums separate, still figuring things out
one update - my Barcelona is a full Ironman on Oct 2. I may have messed that up on the race entries, but the plan is to do a full in beginning of Oct.
thanks
Ed

Coach Rich

Posted By Ed Baas on 20 Sep 2016 04:42 PM


Thanks Rich - I'll keep the forums separate, still figuring things out

one update - my Barcelona is a full Ironman on Oct 2. I may have messed that up on the race entries, but the plan is to do a full in beginning of Oct.

thanks

Ed

Yep, you indicated it was a half, not a full so that changes things. Let's keep what you have for now through at least St Anthony's then circle back to me via the TSR page and I'll redo this for you again. Thx

Edbaas

sounds good. I'm sure lots will change as I go through the season