swim pace intervals

Yonili

Hi coach patrick,

I have been assuming that on swim intervals when the routine calls for race pace plus 3, it means 3seconds slower than race pace. Is that correct? 

 

Regards

Coach Rich

Posted By Jonathan Nissanov on 01 Sep 2016 09:12 PM

Hi coach patrick,

I have been assuming that on swim intervals when the routine calls for race pace plus 3, it means 3seconds slower than race pace. Is that correct? 

 

Regards

JN,

Please copy and paste the specific workout here. Thanks!