2016 IM NC Week 14- Run Focus
Week 14- Run Focus Week
Alrighty folks- how ya’ll doin?!? Shout out to Nemo and Eric for posting last week! Let's hear it team!!! You are ROCKSTARS and we want to hear about it!
So the coaches declared this a “Run Focus Week”. What that means is if possible, aim for a few more than your "typical" week by either inserting another run day or adding a small amount to every run you do. HOWEVER- This is entirely optional, it simply plays into their separate build / taper approach for managing fitness by discipline across your Race Prep phase.
In saying that, as we start the week- check in with yourself. How are you feeling? How’s your body handling the training stress? PLEASE PLEASE PLEASE watch Coach Patrick’s discussion on cumulative fatigue under Week 14 IM video. (Located on the right side of your Training Plan page).
He shares some EXTREMELY important and valuable information about smart training.
Alright North Carolina Crew-Make sure to post in the forum or social media so we can see your hard work this week. Let's get this mojo flowin crew!!! I know this is hands down going to be an awesome group of EN'rs and I can't wait for you to crush it. Go out there and make us proud!
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Hey Team, I started the run-focus week off with a 60-mile ride. Whoops. But the weather was too nice. A few too many pick-up trucks on the road racing to re-load on beer and get back to the trailer before NASCAR starts, but other than that . . . just a ride. Fatigue started to catch up with me last week, so I cut a few WKOs short. This week is supposed to be 50+ miles of running and 1,100 TSS points . . . we'll see. I'd be happy with 80% of that, especially because the temps are supposed to return to the mid-90's. Stay safe, stay healthy.
Firstly big shout out to Laura who always does an incredible job at team captain (thank you for leading us into IMTX back in May Laura!)
I would this team's your thoughts on a question I have for this week, now that we are into our last six weeks for IMNC. I have a 2 hour run (not split run) this Thursday. I m thinking of switching Thursday's run with Sunday, so I do a bike & run on Thursday and then a two hour run on Sunday instead... meaning I can compete in a half marathon here in the Cleveland Metropark on Sunday morning. Any thoughts about doing a run race for a training run at this stage? Any negative or positive benefits?
Other than that - training is on plan - plenty of cycling & running, stepping up the swimming and looking forward to October 22nd!
Thanks all
Nemo- Nice ride this weekend. It's gonna pay dividends in October.