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Alan Brown Macro Thread

Alan BrownAlan Brown
in Coaching Forum 🧢

Hi Coach,

Just completed IMWI (thanks for your leadership there) and have IMLou up next (4 weeks), how should the training plan look between now and Lou?

Thanks!

Alan

Comments

  • Coach RichCoach Rich

    Posted By Alan Brown on 12 Sep 2016 08:19 PM

    Hi Coach,

    Just completed IMWI (thanks for your leadership there) and have IMLou up next (4 weeks), how should the training plan look between now and Lou?

    Thanks!

    Alan

    Hey Alan,

    Assuming you've been in the Ironman Transition Training Plan last week and this week, then next Monday I'd like you to load up the IM plan to end on IMLou and go from there. A very short turn, for sure! Good luck!

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