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Behler Micro to Kona Thread

JeremyBehlerJeremyBehler
in Coaching Forum 🧢

In week 17 now.  Have to drop my bike off tomorrow with TBT so I moved my 18 mile run from today to Sunday so I can do a long ride tomorrow morning before dropping off my bike.



Since I won't have my tri bike for the next couple weeks, what should I do for next week's RR?  Should I do it on my road bike?   

Comments

  • Coach PatrickCoach Patrick
    You can do the long ride on the road bike, but don't worry about the speed (not super aero)...for me I am 22mph on tri bike but 19.5 road for same effort..so I don't want you out there for another 45 minutes...so ride your planned race watts on the road bike for the time you would normally be on your tri bike.

    I think the hardest trick will be to get all the fluids in without the magical tri set up. As always, be careful...these final few weeks are ripe for mental errors / personal safety!!!

    ~ Coach P
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