Kolesar Race Season 2017

John Kolesar

Hi Coach,

I have not decided on any races as of yet for 2017.  In the meantime, I feel lost without a training regime.  I have been running and biking for fun and exercise...just not with purpose.  Any suggestions?

Thanks,

John

 

 

 

Coach Rich

Posted By John Kolesar on 25 Sep 2016 09:46 AM

Hi Coach,

I have not decided on any races as of yet for 2017.  In the meantime, I feel lost without a training regime.  I have been running and biking for fun and exercise...just not with purpose.  Any suggestions?

Thanks,

John

 

 

Hey John,

Recommend you do the Run Durability 1 training plan until October 30th, then join us for the OutSeason. Do do that, on October 31st you'll load up the OS plan to end on Feb 5th. Then when you flush out your race schedule for '17 you can submit a TSR (go to Training / My Season above) and I'll plan everything else out for you.