Rodolpho Ruiz Macro Thread

Coach Rich

Hi Rodolpho,

This is your very own “Macro Thread” where you and I can discuss any questions you may have about the Triathlon Season Roadmap (TSR) that I created for you here. This is also a space where we can discuss any big picture, season planning, race schedule and other related issues you may have going forward.

Welcome aboard!

Rodolfo Ruiz

Thank you Coach. My TSR looks good and exciting. My only question is given that currently I am in the HM balanced plan, that one includes some swimming and my doctor still hasn't cleared me for that as he wants me to start getting my left shoulder strong again with PT first. I should in be ready to go back in 4-6 weeks, but by that time I'll be in the OS plan already. Do you have any suggestions for those days marked as swim? Core sessions? Running? I'd appreciate any suggestions.

Thanks again.

Coach Rich

Posted By Rodolfo Ruiz on 27 Sep 2016 05:35 PM

Thank you Coach. My TSR looks good and exciting. My only question is given that currently I am in the HM balanced plan, that one includes some swimming and my doctor still hasn't cleared me for that as he wants me to start getting my left shoulder strong again with PT first. I should in be ready to go back in 4-6 weeks, but by that time I'll be in the OS plan already. Do you have any suggestions for those days marked as swim? Core sessions? Running? I'd appreciate any suggestions.

Thanks again.

Core sessions would be good and/or add 1x run, of any intensity and volume, if you feel like that would work for you.