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Susan's Macro

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Hi Coach Rich,  I just finished IMCHOO and basically took the last week off.  I am loosely following the 4 week transition plan for now, but it occurs to me that I have a cross country mtn. bike race on Nov.5th.  I don't expect to kill it, but I need to keep up my bike fitness for the next month too.  Any ideas for approaching this?  Thanks very much!  Susan

Comments

  • Coach RichCoach Rich

    Posted By Susan Thompson on 04 Oct 2016 06:44 AM

    Hi Coach Rich,  I just finished IMCHOO and basically took the last week off.  I am loosely following the 4 week transition plan for now, but it occurs to me that I have a cross country mtn. bike race on Nov.5th.  I don't expect to kill it, but I need to keep up my bike fitness for the next month too.  Any ideas for approaching this?  Thanks very much!  Susan

    Either the Get Faster or Bike Focus plans would work for you. Good luck!

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