Missed Training Session next week
I am traveling next week and I will not be able to ride on Saturday. Do you have any suggestions on what you would like for me to do? According to my plan, I am supposed to do a 180 min ride followed by a 15. Min run at Zone 1.
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Comments
1) Just post to your one Micro thread here
so we never lose track of your work.
2) Also tell me the plan name and week you are in (Run Durability Block 1, Week 3), etc!
Good luck!
~ Coach P