Stephanie Weldon-macros 2017

Stephanie Weldon

Rich-
Have sent 2017 season roadmap.

Recap:

12/16 start December O/S
3/13 bike camp
6/5 Quassy
6/15 EN LP camp
7/23 LP

Any other camp/plan suggestions for terrain specific bike Camps or do you think the above with my training plan will be enough. it's been a big 2016. Main goals ALL accomplished!! 2017 should be less busy and more focused.

Stephanie

Coach Rich

Posted By Stephanie Weldon on 17 Oct 2016 07:49 AM


Rich-

Have sent 2017 season roadmap.



Recap:



12/16 start December O/S

3/13 bike camp

6/5 Quassy

6/15 EN LP camp

7/23 LP



Any other camp/plan suggestions for terrain specific bike Camps or do you think the above with my training plan will be enough. it's been a big 2016. Main goals ALL accomplished!! 2017 should be less busy and more focused.



Stephanie

Nope, all looks good. I'll get this done for you later this week. FYI, camping out the van with Kandi in Utah this week, posting from just outside Zion NP. Not a hotwheels van though...

Stephanie Weldon

Thank you, Rich!

Sounds like a fun trip! haha...yep...nothin quite like the ole running van. Looking forward to cooler outseason weather to take it camping/trail running. Y'all have a super time!! ??

Coach Rich

Will do, thanks!

Stephanie Weldon

Hey! Tried to send email but thought this might be quicker. Question in week 5 Nov OS Core about cordz tension and reps. Could you please chime in. Thanks! ??
PS I'm going to go back and review cordz info to see if there's info I missed. Thank you.

Stephanie Weldon

Coach Rich-
Please add me to the EN Strava Team. Thank you!
Steph<img src='http://members.endurancenation.ushttp://members.endurancenation.us/DesktopModules/ActiveForums/themes/_default/emoticons/smile.gif' align="absmiddle" border="0" class="afEmoticon" />

Coach Rich

DONE!