E-Stem for recovery
I recently bought an e-stim machine at the Augusta expo with the idea that it could help my recovery. It's fairly effective at stimulating muscles. Not sure about recovery yet because I haven't started intense training so I do not have much data.
Does anyone else use an e-stim/tens unit for recovery?
How often do you use it? Any particular muscle benefit more than others?
Does anyone else use an e-stim/tens unit for recovery?
How often do you use it? Any particular muscle benefit more than others?
0