Ashley Jaksa

Coach Rich

Hi Ashley,

This is your very own “Macro Thread” where you and I can discuss any questions you may have about the Triathlon Season Roadmap (TSR) that I created for you here. This is also a space where we can discuss any big picture, season planning, race schedule and other related issues you may have going forward.

Welcome aboard!

aajaksa

Hello Coach Rich,

I did have one question (s0 far) on my plan:
On 5/1/2017 you stated in the video that you wanted me to load the IM Full training plan, but in the spreadsheet it says IM Half. I am assuming that what is in the spreadsheet is a mistake and I want to do load the Full plan on 5/1, correct?

Coach Rich

Yes, sorry about that. On 5/1/17 you're going to load up the EN*Full training plan, setting it to end on 7/23. Sorry about the typo!

Ashley Jaksa

Hi Coach Rich,


I am just finishing up the Nov Out season and heading into swim camp for two weeks (before the get faster plan).  I am planning on riding the tour of Sufferlandria Feb 4-12th in addition to swim camp.  After the tour and the 2nd week of swim camp, will be my big recovery week.  I wanted to get your take.  

Also, I am interested in doing Sufferfest Knighthood (10 videos in one day, about 8 hrs) and trying to figure out when would be best time to fit that into my training for IMLP.  I wanted to give myself enough time to recover and not have the knighthood totally interrupt my real goal of crushing LP.  Thoughts?  

Ashley Jaksa

Hey Coach Rich, I hope I am positing in the correct place.  I am starting the Get Faster Intermediate program and I was wondering your thoughts on a Sufferfest Knighthood attempt and when it would be best (or not) to fit that into my training schedule.  Any thoughts? I am training for IMLP this year. 

Team Endurance Nation

Hi Ashley,

Please check this out and watch the video I made for that first post. Some considerations for doing this. Let me know what you think after watching the video