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Giselle CarsonGiselle Carson
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Hello Coach Rich





I am working to heal a hamstring tendinitis post IM Choo :-(   According to the STR, I am to begin the Advanced Out Season Run Durability and follow it until 2/5.  I need about four weeks of light running and reassess my running condition.   What other plan do you suggest that I replace the Advanced OS Run Durability with for the next four weeks? and then reassess if I can move into it ... fyi - my 2017 calls for running the Boston M and IM Kona.   I look forward to your feedback   Thanks  Giselle  


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  • Coach RichCoach Rich

    Posted By Giselle on 25 Oct 2016 05:26 PM



    Hello Coach Rich





    I am working to heal a hamstring tendinitis post IM Choo :-(   According to the STR, I am to begin the Advanced Out Season Run Durability and follow it until 2/5.  I need about four weeks of light running and reassess my running condition.   What other plan do you suggest that I replace the Advanced OS Run Durability with for the next four weeks? and then reassess if I can move into it ... fyi - my 2017 calls for running the Boston M and IM Kona.   I look forward to your feedback   Thanks  Giselle  



    Sorry to hear that! How's your bike? Any limitations there?

  • Giselle CarsonGiselle Carson

    I have some discomfort on the bike but nothing like during the run.  So, I have been primarily swimming and cycling and doing some light running - the awesomeness of being a triathlete :-)  look forward to your guidance  Tx  

  • Coach RichCoach Rich

    Posted By Giselle on 26 Oct 2016 04:59 PM

    I have some discomfort on the bike but nothing like during the run.  So, I have been primarily swimming and cycling and doing some light running - the awesomeness of being a triathlete :-)  look forward to your guidance  Tx  

    Ok, in that case I recommend you do the Bike Focus plan for 4wks, with the goal of getting your hamstring and run back to 100%. So if you need to back off the cycling in order to make that happen, do that. 

    Let me know if you need anything else!

  • Giselle CarsonGiselle Carson

    Hi Coach Rich

    Hope you had a great Holiday Season.   I have changed my plans somewhat and need your assistance updating my plan.

    I'm still going to run the Boston M in April but dropped the importance of that race for me and I'm just going to run it and enjoy it as much as I can.   But, I have signed up for the new 70.3 Panama City May 13, 2017 and then Kona IM.

    I've just pulled up the advanced 70.3 training plan and it is already into week 2.  My plan unless you indicate otherwise, is to move forward w/ that plan but I need your guidance as to where to include the long runs that I will need for the Boston M.

    I look forward to your feedback.  Cheers, Giselle   

  • Coach RichCoach Rich
    Hey Giselle,

    I've asked Patrick to hit this thread and answer your question about modifying the EN*Half plan for Boston. Standby!
  • Giselle CarsonGiselle Carson
    Great Tx so, for now, I will proceed w the 70.3 advanced and modify as per Patrick.
  • Coach RichCoach Rich
    Giselle,

    Can you do me a favor and submit a new TSR request for me? I want to make sure we capture these current races, your current fitness/training etc. Here's the link: http://members.endurancenation.us/TrainingPlan/TriathlonSeasonRoadmap.aspx

    Thanks!
  • Coach RichCoach Rich
    G,

    Got your TSR submission, thanks. One more question: please remind me how much / what weeks of the OutSeason did you before you loaded up the EN*Half training plan? Let me know, thanks!
  • Giselle CarsonGiselle Carson
    During the OS, I did not follow a structured plan. But, in general rode about 70 miles, ran 10-15 easy miles and swam 3000 meters weekly Tx
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