Coach Webinar: Building Your FAST Bike in the OutSeason

Coach Rich

Please go here to watch the movie from this webinar. Questions? Please ask below

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Join Coach Rich as he discusses and drills down into the intent and structure of the bike workouts in your OutSeason training plan. He'll discuss: 



- The purpose of the Z4 and Z5 intervals 

- Making the most of your Saturday rides 

- How/when/if to add cycling volume 

- Interval pacing 

- And much, much more 

Bring your questions to type in the chat box, and Coach Rich will answer them live! To attend the webinar live, register here. 

The session will be recorded and available for download by the Team afterwards.

If you have questions or topics you'd like to see covered, please ask them here before the webinar

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Please go here to watch the movie from this webinar. Questions? Please ask below

arnoldschmidt

Why did you decide to move back to 30/30's from longer duration vo2max intervals?

Coach Rich

Posted By arnold schmidt on 01 Dec 2016 12:48 PM


Why did you decide to move back to 30/30's from longer duration vo2max intervals?

Feedback from the team and our own experience/experiments with doing these over multiple durations. 

Derrek Sanks

Coach Rich,

Another question on the 30/30s. The OS plan says to do these at low Z5. Is it ok/beneficial to do them at high Z5 and higher if you can maintain consistent watts across all intervals? I've been hitting 125-129% the last 2 weeks. Thanks.