NOV OS Q&A in Chat Room
Welcome to the first week of the 2016 November Outseason! The next couple of weeks you will be getting adjusted to what the Outseason is all about, and often times that brings with it lots of questions. No worries, our coaches have got you covered. This week Coach Rich will be in the chat room to answer your questions. Here are the details.
**Coach Chat: OutSeason QnA 11/2 @ 5pm PST** in the Chat Room
- Testing?
- To swim or not swim?
- Training zones?
- Body composition accountability?
- The Core Strength and Swim Preparation Routine?
- And more!
Drop in (link for chat room is above) and ask any questions you have and Rich will answer them for you live! The chat will be recorded and available for viewing afterwards, if you can't attend the live session.
Trial members, before the session please watch the screencast below!
Trial Members OutSeason Orientation Screencast
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