Coaches November 2016 Monthly Content/Event Schedule
This month, its all about the Outseason. The Coaches are here to help you navigate it, whether it is your first or your fifth, so they have put together a couple of dates for you to ask and for them to answer any questions you might have.
**Coach Chat: OutSeason QnA 11/2 @ 5pm PST**
The OutSeason has begun and Coach Rich is available to answer your 1st week of the OutSeason questions in the [EN Chatroom]
- Testing?
- To swim or not swim?
- Training zones?
- Body composition accountability?
- The Core Strength and Swim Preparation Routine?
- And more!
Drop in and ask any questions you have and Rich will answer them for you live! The chat will be recorded and available for viewing afterwards, if you can't attend the live session.
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**Coach Chat: OutSeason Conference Call with Coach P**
Wednesday 11/9 @ 12:30pm EST
Break out the phone for this update on mental focus points for OutSeason® success and the chance for live Q and A...so turn off the radio and the kids...it's on!
Please join my meeting from your computer, tablet or smartphone HERE
You can also dial in using your phone.
United States +1 (872) 240-3412 || Access Code: 142-974-445
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**New Member Welcome Webinar with Coach P**
Wednesday 11/16 @ 12:00pm EST
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this overview of Endurance Nation and our most critical resources. We're excited to have you join the EN family, and want to get you up to speed ASAP. Bring your questions...this will be recorded for those who can't attend.
Register HERE
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**Coach Webinar: Build Your FAST Bike in the OutSeason**
Tues, November 29th, 5-6p PST
Join Coach Rich as he discusses drills down in the intent and structure of the bike workouts in your OutSeason training plan. He'll discuss:
- The purpose of the Z4 and Z5 intervals
- Making the most of our Saturday rides
- How/when/if to add cycling volume
- Interval pacing
- And much, much more
Bring your questions to type in the chat box, and Coach Rich will answer them live! The session will be recorded and available for download by the Team afterwards.
[Register for the webinar HERE