OS
Did the OS 5 years ago and was hoping to repeat the experience this year. When I selected the intermediate OS (run durability) it had 2 swims a week - looking for the os that is 4-5 bikes a week 1-2 runs and 0-1 swims. Which one is that?
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Did the OS 5 years ago and was hoping to repeat the experience this year. When I selected the intermediate OS (run durability) it had 2 swims a week - looking for the os that is 4-5 bikes a week 1-2 runs and 0-1 swims. Which one is that?
Comments
Ben, the OS gets updated EVERY YEAR. This year has some new edits as well, you can listen to them here.
We can make edits to your OS if needed...what exactly are you thinking of working on this winter / for next year!?
~ Coach P