2016-2017 NOV OS Core & Swim Prep Discussion
Hey folks! Welcome to you NOV O/S Core and Swim Prep Routine Discussion Forum. For all core, body composition, and swim prep discussion questions, ideas, concerns, etc!! For notes on getting started with this week's core workout please see 2016-2017 Core Week 1 Thread. 
Remember Coach Patrick's chat 11/2 regarding all things O/S Wednesday 11/2 @ 5:00 p.m. est.
Make today count!!!
Steph
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