OS start and end

robin sarner

If one can not complete a full OS beacuse there is not time, does one::::

1) Start at week one and drop out early ?
Or
2) Start whatever weeks into it with it loaded to end on the day the OS will be done ?

Paul Hough

Robin - I've always gone with Option 1 because Week 1 is a test week, and if you jump into the middle somewhere, you could really be setting yourself up for possible injury given the increasing difficulty as the OS progresses.

Coach Rich

What Paul said :-)