Tony Washington Micro Thread...
Tony -
Hey! Here's your Micro Thread! As you'll see in this forum, I handle all manner of edits and changes. So post everything you need to ask...no worries!
I usually check in 2-3 times a week; for more urgent questions, please use the Chat Icon in the bottom right of the page.
~ Coach P
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~ Coach P
Tony, great to chat yesterday...thanks for the time!
I hear you about getting slammed for work. I hope you aren't TOO COLD right now in CHItown.
I like your overall season flow: Nashville at end of April into Madison and Arizona.
Right now I'd like you to load up the Run Durability Program #2 and follow that layout. Do that one bike on trainer when you can.
That will get you through the new year, at which point I'd like you to start the January OutSeason® (1/9) and exit into a marathon specific program.
Let me know what you think!
~ Coach P
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