Dave Nesom’s 2016 IM Florida Race Report
It was a great day! I exceeded expectations, finished strong, and completed my first Ironman. Loved hearing those words “David Nesom, YOU ARE AN IRONMAN!”
Goals going in were just to finish and be strong. I did have some expectations of what I should be able to do and what I should do to achieve it however…
Training Leading In:
During my training build I raced 70.3 Augusta on September 25th so used a HIM plan prior to that and then switched to a Full Plan for the last 6 weeks prior to IMFL based on TSR. During the Augusta training period I had a lot of business travel and missed 4 weeks of bike workouts, but otherwise stayed on plan pretty well. Augusta was hot and I lost discipline on the bike, overdid it and paid dearly during the run. It was a discouraging day. Was seriously considering not going to IMFL after this because I thought that I just may not be capable of finishing. As it turned out in reality though, this was probably the most educational and memorable part of my IM training. Experience is a great teacher!
After getting past my injured pride at Augusta I decided give it my best go anyway, was well supported by my awesome wife and kids. In the last six weeks of training there was no workout missed and even a few extended (as a side note I lead team EN on Strava for a couple weeks in training volume—no small achievement with this dedicated group. J)
Race Week:
We stayed right at the venue on race week which was a first and highly recommended for making getting there on race day easy. Got the last of my day job done on Monday and (this was a first) disabled work email to my phone and never took my laptop out until post-race.
Tuesday: got a last minute clean and lube taken care of on my bike, assembled all my gear, and packed.
Wednesday: was a travel day, left at 6ish am in my truck with two kids and my gear, while my wife followed in the minivan with the other 3 kids and the rest of our stuff. Arrived at 11:30 am, checked in and unloaded. Took an easy ride and run on the course and in the evening, a very short ocean swim (no wetsuit.)
Thursday: Got up early and was on the beach in my wetsuit (sleeveless XTerra vortex) a half hour before sunrise and swam for about an hour. Cleaned my bike up a little and took a 30 minute ride to make sure all was good. Thursday evening got everything loaded on my bike and transition bags ready. Dinner with the team at Bonefish Grill. Was great meeting Scott, Mark, Stephanie and Paul—EN people are a great bunch!
Friday: Nervous energy made me recheck all my transition bags and double check that my Garmin Edge, dI2, and my Garmin Fenix were all charged, changed the battery on my power meter and HRM too. Dropped bike and bags at check-in around 10:30. Nothing more to do but wait. Went and played mini golf with the fam (Yeah, I won). Made it a point to drink water/Gatorade all day long and had my kids and wife remind me if they didn’t see something liquid in my hand. Had a big salmon and mixed greens salad for lunch made by my wife in our rental condo along with some rice pilaf, Dinner was a pork chop and homemade mac and cheese. Went to bed around 10pm and never slept more than 20 minutes soundly—this always happens the night before.
Race Day—Saturday:
Pre-Race:
Up at 3:30 am and had a piece of toast with PB and started sipping GE, had two cups of coffee over an hour or so and stood in a hot shower for 20 minutes. 4:30 am went to transition, loaded Garmin on bike and bottles on bike, and added a forgotten towel to my T1 bag. Back to the room by 5:15 sipping GE and watching the swim start area from our balcony. Arrived at swim start at 6:15, ate a banana on the way and in in the water to warm-up to the right of the start inflatable by 6:20. Entered the swim start corral from the back of the line at about 6:40 and it was too crowded to get into the 1:45 start group so started with the 2:00 group.
The Swim: 1:42:18
https://connect.garmin.com/modern/activity/1436091344
Everyone was in the water quickly, started at 6:45 with the rolling start and I was in the water by 6:49. Walked with everyone through the surf until hip deep and then dove in and started swimming. I don’t have anything to compare it too but the waves seemed light. There was a great deal more contact than I’ve experienced at other events for the first part. I became a little panicked by the amount of initial contact and was struggling to breath, at about 600 yards into the swim I came to one of the platforms and stopped to regain my composure, took about a minute for a full recovery then started again. I felt the back of my neck starting to chafe from my wetsuit (full sleeve XTerra Vortex) but nothing I could do so went on. Rest of the swim was strong and uneventful although the swells on the turn-around leg parallel to the shore-line were quite large and made sighting a challenge. As I exited there were no volunteers available to assist with my wetsuit so stripped it myself and ran through the showers.
T1: 13:14
Nothing eventful here. Didn’t rush but didn’t take my time either it was a fairly long run from swim exit and from changing area to bike start. I took a gel and about a quarter bottle of GE to get the salt taste out of my mouth from the swim. Volunteer had my bike ready when I got to it and I ran out.
Bike: 6:23:44
https://connect.garmin.com/modern/activity/1436096094
As I said before, experience is a great teacher, my mistake of way overdoing it at Augusta on the bike was fresh in my mind and as a result I was focused from the beginning on keeping my power at about 70% and not overdoing it. I just let folks blow by me that wanted to as I got underway and kept up an easy pace, keeping a close eye on my power numbers. Started my nutrition plan at around mile 5 and kept disciplined with it throughout the entire bike. Bottle of GE every 10 miles, lick of base salt every 5, Gel every 20. Peed at mile 50, mile 80 and again in T2. Stayed aero the entire except a few minutes while stretching out. I felt strong coming off the bike and NP was right at 68% though my VI was higher than I wanted at 1.09 I had a lot of little surges throughout, caught myself and eased back down—very difficult on that long flat course to stay focused—may set an alarm on my Garmin if I do this one again. From a wind perspective we had to fight head and cross winds through most of the course, but from mile 80 through 106 a solid tailwind made the closing miles of the bike a pleasure and fast.
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
Comments
Congratulations on a great race and 1st Ironman!! Florida was my first too and I have great memories! Enjoy the down time!
Congratulations! Dave "Your are an Ironman"
Dave fantastic job here and super congratulations!
I am glad you shared details about the journey leading up to race day. Agree with you completely that the Augusta experience, while painful, was probably the best thing that could have happened to you in terms of getting your attention/focus. Moreover, shaking that off, believing in yourself enough to go into the the full IM after the Augusta outcome and getting yourself through that long day across the finish line says HUGE things bro!
get some rest, You are an Ironman!
SS